Homemade Sugar Free Dairy Free Chocolate Chunks

Homemade Sugar Free Dairy Free Chocolate Chunks

Active Time: 15 minutes | Total Time: 30 minutes

Serves:

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Added by Healing Gourmet
on March 13, 2011

Ingredients

Healing Benefits

This Recipe:

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Preparation

Add erythritol to Magic Bullet and pulse to a powder consistency.
Chop chocolate bar and add powdered erythritol.
Add chocolate and erythritol to a double boiler or a metal bowl over a pot of gently simmering water (don’t allow the bowl to touch the water).
Stir gently with a rubber spatula until melted.
Mix in stevia and pour chocolate mixture onto a sheet pan lined with parchment paper. Transfer to freezer to set for 10 minutes.
Chop into chunks and store in an airtight container or zip top bag.
YIELD: 1 cup chocolate chunks

The Benefits

*Excellent Source of:
*Good Source of:
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, No Citrus, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0

Calories: 70

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	6.7 g	*
Saturated Fat	3.7 g	*
Monosaturated Fat	0 g	*
Polyunsaturated Fat	0 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	0 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	5.7 g	*
Sugars	1.7 g	*
Fiber	2 g	*
Protein	1.3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	0 IU	0%
Vitamin C	0 mg	0%
Vitamin D	0 IU	0%
Vitamin E	0 IU	0%
Vitamin B6	0 mg	0%
Vitamin B12	0 mcg	0%
Vitamin K	0 mg	0%
Folate	0 mcg	0%
Niacin	0 mg	0%
Riboflavin	0 mg	0%
Thiamin	0 mg	0%
MINERALS
Calcium	13.3 mg	1%
Copper	0 mg	0%
Iron	0.9 mg	5%
Magnesium	0 mg	0%
Manganese	0 mg	0%
Phosphorous	0 mg	0%
Potassium	0 mg	0%
Selenium	0 mcg	0%
Sodium	0 mg	0%
Zinc	0 mg	0%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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