Homemade Mayonnaise

Homemade Mayonnaise

Better than bottled!

Active Time: 10 minutes | Total Time: 10 minutes

Serves:

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Added by Healing Gourmet
on September 13, 2008

Ingredients

Healing Benefits

This Recipe:

Eggs: The Better Breakfast for a Healthy Heart

Preparation

In a glass bowl, whisk together egg yolk and dry ingredients.
Combine lemon juice and vinegar in a separate bowl.
Thoroughly whisk half of the the lemon mixture into the yolk mixture. Start whisking briskly, then add the oil a few drops at a time until the liquid thickens and lightens. Then, increase the oil flow to a thin, constant stream. Once half of the oil is in add the rest of the lemon juice mixture. Continue whisking until all of the oil is incorporated.
Leave at room temperature for 1 to 2 hours - then refrigerate for up to 1 week. (YIELD: Makes 9 ounces (36 servings of 7 grams).

Culinary Caution: Raw and lightly-cooked eggs pose a slight risk of Salmonella or other food-borne illness. To reduce this risk, we recommend you use only organic, pasture-raised, properly-refrigerated, clean, grade A or AA eggs with intact shells, and avoid contact between the yolks or whites and the shell.

The Benefits

*Excellent Source of:
*Good Source of:
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, Low Saturated Fat, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 549

Calories: 57

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	6.4 g	*
Saturated Fat	0.64 g	*
Monosaturated Fat	1.1 g	*
Polyunsaturated Fat	4.4 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	7 mg	*
EPA, DHA	0 mg, 1 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	5.8mg	*
Total Carbohydrate	0.04 g	*
Sugars	0.01 g	*
Fiber	0 g	*
Protein	0.08 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	6.8 IU	0%
Vitamin C	0.03 mg	0%
Vitamin D	0.51 IU	0%
Vitamin E	1.8 IU	6%
Vitamin B6	0 mg	0%
Vitamin B12	0.01 mcg	0%
Vitamin K	0 mg	0%
Folate	0.72 mcg	0%
Niacin	0 mg	0%
Riboflavin	0 mg	0%
Thiamin	0 mg	0%
MINERALS
Calcium	0.81 mg	0%
Copper	0 mg	0%
Iron	0.02 mg	0%
Magnesium	0.13 mg	0%
Manganese	0 mg	0%
Phosphorous	2.1 mg	0%
Potassium	1.1 mg	0%
Selenium	0.3 mcg	0%
Sodium	32.6 mg	1%
Zinc	0.01 mg	0%
PHYTONUTRIENTS
Alpha-carotene	0.18 mcg
Beta-carotene	0.43 mcg
Beta-cryptoxanthin	0.17 mcg
Lutein + zeaxanthin	5.3 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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