Homemade Hazelnut Chocolate Spread

Homemade Hazelnut Chocolate Spread

Active Time: 20 minutes | Total Time: 20 minutes

Serves:

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Added by Kelley H
on August 21, 2010

Ingredients

Healing Benefits

This Recipe:

Cocoa: A Sweet Way to Lower Blood Pressure

Preparation

Preheat oven to 350 degrees F.
Place the hazelnuts on a baking sheet and roast for 8-10 minutes, just until fragrant.
Transfer the hazelnuts to a towel and rub off the skins.
In a food processor, grind the hazelnuts to a smooth butter, about 5 minutes, scraping the sides as needed.
Add the cocoa, agave, vanilla, oil and salt and process until well blended.
Store in a glass jar in the refrigerator and serve at room temperate.

The Benefits

*Excellent Source of:
*Good Source of: Manganese
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 101

Calories: 94

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	4.1 g	*
Saturated Fat	0.37 g	*
Monosaturated Fat	3 g	*
Polyunsaturated Fat	0.51 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	5 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	4.8 g	*
Sugars	3.4 g	*
Fiber	1 g	*
Protein	1 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	1.1 IU	0%
Vitamin C	0.35 mg	1%
Vitamin D	0 IU	0%
Vitamin E	1.1 IU	4%
Vitamin B6	0.03 mg	2%
Vitamin B12	0 mcg	0%
Vitamin K	0.82 mg	1%
Folate	6.6 mcg	2%
Niacin	0.12 mg	1%
Riboflavin	0.01 mg	1%
Thiamin	0.04 mg	3%
MINERALS
Calcium	7.6 mg	1%
Copper	0.03 mg	2%
Iron	0.39 mg	2%
Magnesium	13.7 mg	3%
Manganese	0.38 mg	19%
Phosphorous	22.9 mg	2%
Potassium	52.7 mg	2%
Selenium	0.26 mcg	0%
Sodium	3.5 mg	0%
Zinc	0.2 mg	1%
PHYTONUTRIENTS
Alpha-carotene	0.17 mcg
Beta-carotene	0.62 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	5.5 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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