Homemade Graham Crackers (Gluten Free, Dairy Free, Sugar Free)

Homemade Graham Crackers (Gluten Free, Dairy Free, Sugar Free)

Active Time: 30 minutes | Total Time: 1.5 hours

Serves:

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Added by Healing Gourmet
on March 13, 2011

Ingredients

Healing Benefits

This Recipe:

Almonds: Beta-Sitosterol Benefits BPH

Preparation

Preheat oven to 225 degrees F.
In a medium bowl, combine almond meal, flax seed meal, erythritol, cinnamon, baking powder and salt. Mix well.
Add in coconut oil, egg, yacon and vanilla and stir to form a dough.
Transfer to freezer and chill 10 minutes.
Place chilled dough on a sheet of unbleached parchment paper. Top dough with another sheet. Roll out dough between sheets of parchment to 1/8 inch thick. Make sure dough is of even thickness on interior and edges to prevent burning.
Remove top layer of parchment. With a sharp knife, score dough into 2 inch crackers.
Place parchment paper on cookie sheet and transfer to the oven.
Bake one hour or until firm and edges are crispy. Turn off oven and leave crackers in oven another half hour to an hour.
YIELD: Makes 20 2-inch squares.

The Benefits

*Excellent Source of: ALA Omega-3
*Good Source of: Manganese
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, No Citrus, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.96

Calories: 82

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	7 g	*
Saturated Fat	1.7 g	*
Monosaturated Fat	3 g	*
Polyunsaturated Fat	1.9 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	640 mg	*
EPA, DHA	0 mg, 1 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	10.6mg	*
Total Carbohydrate	3.6 g	*
Sugars	0.8 g	*
Fiber	2 g	*
Protein	2.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	13.1 IU	0%
Vitamin C	0.03 mg	0%
Vitamin D	0.88 IU	0%
Vitamin E	2.2 IU	7%
Vitamin B6	0.03 mg	2%
Vitamin B12	0.03 mcg	0%
Vitamin K	0.23 mg	0%
Folate	7.8 mcg	2%
Niacin	0.29 mg	1%
Riboflavin	0.1 mg	6%
Thiamin	0.07 mg	5%
MINERALS
Calcium	44.5 mg	4%
Copper	0 mg	0%
Iron	0.57 mg	3%
Magnesium	34.1 mg	9%
Manganese	0.32 mg	16%
Phosphorous	80.8 mg	8%
Potassium	112.5 mg	3%
Selenium	1.7 mcg	2%
Sodium	34.4 mg	1%
Zinc	0.42 mg	3%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0.67 mcg
Beta-cryptoxanthin	0.61 mcg
Lutein + zeaxanthin	27.2 mcg
Lycopene	0.05 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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