Homemade Bagels (Gluten Free, Grain Free, Low Carb)

Homemade Bagels (Gluten Free, Grain Free, Low Carb)

Active Time: 10 minutes | Total Time: 30 minutes

Serves:

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Added by Healing Gourmet
on March 19, 2011

Ingredients

Healing Benefits

This Recipe:

Garlic: Cloves for Cancer Protection

Preparation

Preheat oven to 400 degrees F.
In a medium bowl, whisk together eggs, butter, salt, and garlic powder.
In a small bowl, combine coconut flour with baking powder.
Whisk dry ingredients into wet ingredients, beating batter until there are no lumps.
Pour into a greased donut pan. (NOTE: You may top with traditional bagel toppings such as poppy seeds, sesame seeds, onion flakes at this time).
Bake 15 minutes.

The Benefits

*Excellent Source of: Selenium
*Good Source of: Fiber, Protein, Vitamin A, Vitamin B12, Riboflavin, Phosphorous
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 12.33

Calories: 188

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	15.4 g	*
Saturated Fat	8.5 g	*
Monosaturated Fat	4.4 g	*
Polyunsaturated Fat	1 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	54 mg	*
EPA, DHA	2 mg, 19 mg	*
Conjugated linolenic acid (CLA)	31 mg	*
Cholesterol	236.6mg	*
Total Carbohydrate	5.1 g	*
Sugars	1.1 g	*
Fiber	2.6 g	*
Protein	7.5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	535 IU	11%
Vitamin C	0.13 mg	0%
Vitamin D	24 IU	6%
Vitamin E	0.76 IU	3%
Vitamin B6	0.09 mg	4%
Vitamin B12	0.65 mcg	11%
Vitamin K	0.97 mg	1%
Folate	23.9 mcg	6%
Niacin	0.05 mg	0%
Riboflavin	0.24 mg	14%
Thiamin	0.04 mg	3%
MINERALS
Calcium	48 mg	5%
Copper	0.05 mg	2%
Iron	1.2 mg	7%
Magnesium	6.8 mg	2%
Manganese	0.03 mg	2%
Phosphorous	130 mg	13%
Potassium	120.2 mg	3%
Selenium	16.2 mcg	23%
Sodium	249.7 mg	10%
Zinc	0.59 mg	4%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	23.4 mcg
Beta-cryptoxanthin	4.5 mcg
Lutein + zeaxanthin	165.5 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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