Hoisin-Braised Tempeh and Chinese Vegetables

Hoisin-Braised Tempeh and Chinese Vegetables

Active Time: 20 minutes | Total Time: 20 minutes

Serves:

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Added by Healing Gourmet
on April 19, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

Heat the oil in large, deep saucepan or pot over medium-high heat.
Add tempeh and cook until browned, stirring often, about 5 minutes.
Add garlic and ginger. Cook until fragrant, about 30 seconds.
Stir in remaining ingredients except the snow peas.
Reduce heat to low, cover and cook 8-10 minutes – just until veggies are crisp-tender.
Add snow peas, cover, and cook until vegetables are cooked but still firm, about 5 minutes longer.
Serve.

The Benefits

*Excellent Source of: Calcium, Iron, Magnesium, Potassium, Protein, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Niacin, Riboflavin, Phosphorous, Manganese
*Good Source of: Fiber, Zinc, Thiamin, ALA Omega-3
*Preferences: Low Cholesterol, No Citrus, No Eggs, No Fish, No Grains, No Nightshade, No Nuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Tubers

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 11.74

Calories: 340

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	15.8 g	*
Saturated Fat	6.1 g	*
Monosaturated Fat	4.4 g	*
Polyunsaturated Fat	3.3 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	259 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	31.8 g	*
Sugars	6.6 g	*
Fiber	4.7 g	*
Protein	25.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	10930.1 IU	219%
Vitamin C	112.5 mg	188%
Vitamin D	0 IU	0%
Vitamin E	1 IU	3%
Vitamin B6	0.88 mg	44%
Vitamin B12	0.16 mcg	3%
Vitamin K	110.4 mg	138%
Folate	184.9 mcg	46%
Niacin	4.2 mg	21%
Riboflavin	0.69 mg	41%
Thiamin	0.27 mg	18%
MINERALS
Calcium	353.5 mg	35%
Copper	0.02 mg	1%
Iron	4.7 mg	26%
Magnesium	146.7 mg	37%
Manganese	2.1 mg	105%
Phosphorous	415.3 mg	42%
Potassium	1395 mg	40%
Selenium	1.8 mcg	3%
Sodium	167.1 mg	7%
Zinc	2.6 mg	17%
PHYTONUTRIENTS
Alpha-carotene	273.3 mcg
Beta-carotene	6422.8 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	320.9 mcg
Lycopene	0.08 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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