Herbed Mediterranean Lamb with Arugula

Herbed Mediterranean Lamb with Arugula

Active Time: 25 minutes | Total Time: 3 hours

Serves:

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Added by Kelley H
on January 19, 2011

Ingredients

Healing Benefits

This Recipe:

Preparation

Cut lamb into 1-1 ½ chunks. Place lamb in 15x10x2-inch glass dish. Drizzle with wine and sprinkle lightly with salt and pepper.
Add garlic to a small nonreactive bowl. Mix in oil, herbs, and capers. Pour mixture over lamb. Cover; chill at least 2 hours and up to 1 day.
Toss arugula and 2 tablespoons oil in large bowl. Arrange arugula on large platter as bed for lamb.
GRILL METHOD: Spray grill with nonstick spray and heat to medium-high heat. Thread lamb onto metal skewers; sprinkle with salt and pepper. Grill to desired doneness, turning occasionally, about 10 minutes for medium-rare. FLAVORWAVE/NUWAVE METHOD: Thread lamb onto skewers and place on lower grate and cook at 300 F for 10 minutes for medium-rare.
Slide cooked lamb onto arugula; serve with lemon wedges.

The Benefits

*Excellent Source of: Protein, Zinc, Vitamin B12, Vitamin C, Vitamin K, Niacin, Riboflavin, Phosphorous
*Good Source of: Iron, Magnesium, Potassium, Vitamin A, Vitamin B6, Thiamin
*Preferences: Low Carbohydrate, Low Sugars, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.68

Calories: 224

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	6.7 g	*
Saturated Fat	2.8 g	*
Monosaturated Fat	2.5 g	*
Polyunsaturated Fat	0.44 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	164 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	122.6mg	*
Total Carbohydrate	4.4 g	*
Sugars	0.5 g	*
Fiber	1.9 g	*
Protein	36 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	564.7 IU	11%
Vitamin C	24.6 mg	41%
Vitamin D	0 IU	0%
Vitamin E	0.54 IU	2%
Vitamin B6	0.31 mg	16%
Vitamin B12	4.4 mcg	73%
Vitamin K	25.7 mg	32%
Folate	22.7 mcg	6%
Niacin	11.8 mg	59%
Riboflavin	0.74 mg	44%
Thiamin	0.28 mg	19%
MINERALS
Calcium	67.5 mg	7%
Copper	0.07 mg	4%
Iron	3.6 mg	20%
Magnesium	49.3 mg	12%
Manganese	0.15 mg	8%
Phosphorous	366.1 mg	37%
Potassium	435.9 mg	12%
Selenium	5.6 mcg	8%
Sodium	168.6 mg	7%
Zinc	5.3 mg	35%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	318.8 mcg
Beta-cryptoxanthin	0.26 mcg
Lutein + zeaxanthin	759.4 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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