Herb-Shallot Vinaigrette

Herb-Shallot Vinaigrette

A simple dressing that compliments any dish

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Healing Gourmet
on October 01, 2006

Ingredients

Healing Benefits

This Recipe:

Olive Oil: The Mediterranean Rx for Blood Pressure

Preparation

Add all ingredients to a cruet or jar with a tight fitting lid.
Shake to combine.
Keep refrigerated for up to one week.

The Benefits

*Excellent Source of:
*Good Source of:
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 12.43

Calories: 82

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	8.9 g	*
Saturated Fat	1.2 g	*
Monosaturated Fat	6.5 g	*
Polyunsaturated Fat	0.94 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	70 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	0.61 g	*
Sugars	0 g	*
Fiber	0.02 g	*
Protein	0.11 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	66.2 IU	1%
Vitamin C	0.39 mg	1%
Vitamin D	0 IU	0%
Vitamin E	1.3 IU	4%
Vitamin B6	0.01 mg	0%
Vitamin B12	0 mcg	0%
Vitamin K	7.5 mg	9%
Folate	1.5 mcg	0%
Niacin	0.01 mg	0%
Riboflavin	0 mg	0%
Thiamin	0 mg	0%
MINERALS
Calcium	2.7 mg	0%
Copper	0 mg	0%
Iron	0.14 mg	1%
Magnesium	1.3 mg	0%
Manganese	0.02 mg	1%
Phosphorous	2.8 mg	0%
Potassium	15.2 mg	0%
Selenium	0.04 mcg	0%
Sodium	1 mg	0%
Zinc	0.02 mg	0%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	15.8 mcg
Beta-cryptoxanthin	0.25 mcg
Lutein + zeaxanthin	28.3 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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