Herb Chicken Paillards with Artichoke Tomato Salsa

Herb Chicken Paillards with Artichoke Tomato Salsa

Active Time: 15 minutes | Total Time: 25 minutes

Serves:

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Added by Healing Gourmet
on December 16, 2009

Ingredients

Healing Benefits

This Recipe:

Preparation

First, prepare the chicken.
Add cutlets to a large zip-top bag or marinating dish with half the oil, half the garlic, lemon juice, sea salt and pepper. Marinate in the refrigerator for 15 minutes.
Meanwhile, prepare salsa. In a non-reactive bowl combine tomatoes, artichokes, olives, vinegar, basil and remaining oil and garlic. Set aside.
Preheat grill or prepare Flavorwave. Grill cutlets 2-3 minutes per side or 5-6 minutes total in Flavorwave.
Place chicken on serving dishes and top with salsa.
Serve.

The Benefits

*Excellent Source of: Protein, Selenium, Vitamin B6, Vitamin C, Vitamin K, Niacin, Phosphorous
*Good Source of: Iron, Magnesium, Potassium, Zinc, Thiamin, Riboflavin
*Preferences: Low Carbohydrate, Low Sugars, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 8.87

Calories: 296

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	11.7 g	*
Saturated Fat	1.9 g	*
Monosaturated Fat	7.4 g	*
Polyunsaturated Fat	1.5 g	*
Trans Fat	0.04 g	*
Essential Fatty Acids (Omega-3)
ALA	118 mg	*
EPA, DHA	0 mg, 34 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	98.7mg	*
Total Carbohydrate	6.1 g	*
Sugars	1.4 g	*
Fiber	2 g	*
Protein	40.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	469.4 IU	9%
Vitamin C	14.8 mg	25%
Vitamin D	0 IU	0%
Vitamin E	1.9 IU	6%
Vitamin B6	1 mg	50%
Vitamin B12	0 mcg	0%
Vitamin K	20.6 mg	26%
Folate	26.1 mcg	7%
Niacin	19.5 mg	98%
Riboflavin	0.18 mg	11%
Thiamin	0.15 mg	10%
MINERALS
Calcium	52.3 mg	5%
Copper	0.09 mg	4%
Iron	2.2 mg	12%
Magnesium	67.6 mg	17%
Manganese	0.19 mg	10%
Phosphorous	362.6 mg	36%
Potassium	619.4 mg	18%
Selenium	30.7 mcg	44%
Sodium	185.5 mg	8%
Zinc	1.6 mg	11%
PHYTONUTRIENTS
Alpha-carotene	31.1 mcg
Beta-carotene	222.1 mcg
Beta-cryptoxanthin	3.5 mcg
Lutein + zeaxanthin	256.3 mcg
Lycopene	791.2 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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