Hearty Chicken Stew

Hearty Chicken Stew

A delicious, homestyle comfort food

Active Time: 15 minutes | Total Time: None

Serves:

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Added by Healing Gourmet
on October 01, 2006

Ingredients

Healing Benefits

This Recipe:

Preparation

Remove the skin and extra fat from the chicken.
In a large skillet, combine chicken, water, garlic, onion, salt, pepper, tomatoes, and parsley.
Tightly cover and cook over low heat for 25 minutes.
Add celery, carrots, and bay leaves and continue to cook for 15 more minutes or until chicken and vegetables are tender.
Remove bay leaves before serving.

The Benefits

*Excellent Source of: Protein, Selenium, Vitamin A, Vitamin B6, Niacin, Phosphorous
*Good Source of: Magnesium, Potassium, Zinc, Vitamin C, Vitamin K, Thiamin, Riboflavin
*Preferences: Low Carbohydrate, Low Fat, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 8.83

Calories: 218

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	2.4 g	*
Saturated Fat	0.62 g	*
Monosaturated Fat	0.56 g	*
Polyunsaturated Fat	0.57 g	*
Trans Fat	0.04 g	*
Essential Fatty Acids (Omega-3)
ALA	23 mg	*
EPA, DHA	0 mg, 35 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	102.7mg	*
Total Carbohydrate	5.2 g	*
Sugars	2.6 g	*
Fiber	1.4 g	*
Protein	41.7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	3009.9 IU	60%
Vitamin C	10.5 mg	18%
Vitamin D	0 IU	0%
Vitamin E	0.59 IU	2%
Vitamin B6	1.1 mg	55%
Vitamin B12	0 mcg	0%
Vitamin K	9.3 mg	12%
Folate	21.3 mcg	5%
Niacin	20.3 mg	102%
Riboflavin	0.19 mg	11%
Thiamin	0.16 mg	11%
MINERALS
Calcium	40.4 mg	4%
Copper	0.12 mg	6%
Iron	1.6 mg	9%
Magnesium	59.6 mg	15%
Manganese	0.17 mg	8%
Phosphorous	369.8 mg	37%
Potassium	644.4 mg	18%
Selenium	31.7 mcg	45%
Sodium	567.3 mg	24%
Zinc	1.6 mg	11%
PHYTONUTRIENTS
Alpha-carotene	576.8 mcg
Beta-carotene	1485.8 mcg
Beta-cryptoxanthin	0.06 mcg
Lutein + zeaxanthin	112.6 mcg
Lycopene	1187 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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