Halibut and Cannelini Bean Stew

Halibut and Cannelini Bean Stew

Active Time: 30 minutes | Total Time: 30 minutes

Serves:

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Added by Healing Gourmet
on August 05, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

Sauté sun-dried tomatoes and shallots in large pot over medium-high heat about 5 minutes. Add olive oil and garlic; stir 1 minute. Add tomatoes with juice, clam juice, wine, and saffron; bring to boil. Reduce heat; simmer 5 minutes. Add beans and fish; bring to simmer. Cover; simmer until fish is just opaque in center, about 5 minutes. Season stew to taste with salt and pepper.

The Benefits

*Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Vitamin B6, Vitamin B12, Vitamin C, Niacin, EPA/DHA Omega-3, Phosphorous, Manganese
*Good Source of: Calcium, Zinc, Vitamin E, Vitamin K, Folate, Thiamin, Riboflavin
*Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 2.07

Calories: 342

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	10.3 g	*
Saturated Fat	1.4 g	*
Monosaturated Fat	6 g	*
Polyunsaturated Fat	1.8 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	174 mg	*
EPA, DHA	81 mg, 331 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	36.3mg	*
Total Carbohydrate	30.6 g	*
Sugars	7.2 g	*
Fiber	5.8 g	*
Protein	31.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	444 IU	9%
Vitamin C	14.1 mg	24%
Vitamin D	0 IU	0%
Vitamin E	3.1 IU	10%
Vitamin B6	0.64 mg	32%
Vitamin B12	1.4 mcg	23%
Vitamin K	13.1 mg	16%
Folate	79.9 mcg	20%
Niacin	8.3 mg	42%
Riboflavin	0.21 mg	12%
Thiamin	0.24 mg	16%
MINERALS
Calcium	153.3 mg	15%
Copper	0.06 mg	3%
Iron	5.1 mg	28%
Magnesium	164.6 mg	41%
Manganese	0.74 mg	37%
Phosphorous	382.6 mg	38%
Potassium	1400.7 mg	40%
Selenium	43.9 mcg	63%
Sodium	528.9 mg	22%
Zinc	1.7 mg	11%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	141.1 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	215.4 mcg
Lycopene	7876.7 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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