Grilled Salmon Salad with Miso Vinaigrette

Grilled Salmon Salad with Miso Vinaigrette

Active Time: 20 minutes | Total Time: 20 minutes

Serves:

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Added by Kelley H
on August 30, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

Rub the salmon with half of the miso.
In a shallow bowl, mix one third of the lemon juice, half of the ginger and the sesame oil. Add the salmon, skin side up and swirl to coat; let stand for 10 minutes.
In a small bowl, mix the remaining miso, ginger and lemon juice and whisk in the tamari and olive oil. Add the chives and season with pepper.
Cook the salmon. FLAVORWAVE METHOD: Place salmon on top rack, skin side down. Cook at 350 degrees F for 6-8 minutes or to desired doneness. GRILL METHOD: Light a grill or preheat a grill pan. Add the salmon, skin side down. Cook 4 to 6 minutes. Flip the salmon and grill for 2 to 4 minutes longer, or until the salmon is just cooked through. Transfer the salmon to a plate and keep warm.
Divide the spinach between serving plates and top with the salmon fillets. Drizzle with half of the vinaigrette, reserving remaining vinaigrette for passing at the table.
Serve.

The Benefits

*Excellent Source of: Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin B12, Thiamin, Niacin, Riboflavin, ALA Omega-3, EPA/DHA Omega-3, Phosphorous
*Good Source of: Fiber, Iron, Magnesium, Vitamin C, Vitamin K, Folate
*Preferences: Low Carbohydrate, Low Sugars, No Corn, No Dairy, No Eggs, No Gluten, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0.99

Calories: 385

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	25.4 g	*
Saturated Fat	3.7 g	*
Monosaturated Fat	14 g	*
Polyunsaturated Fat	6 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	604 mg	*
EPA, DHA	539 mg, 1873 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	92.4mg	*
Total Carbohydrate	4.2 g	*
Sugars	0.64 g	*
Fiber	2.7 g	*
Protein	35 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	1259.1 IU	25%
Vitamin C	9.8 mg	16%
Vitamin D	0 IU	0%
Vitamin E	2 IU	7%
Vitamin B6	1.4 mg	70%
Vitamin B12	5.3 mcg	88%
Vitamin K	11.9 mg	15%
Folate	45.1 mcg	11%
Niacin	13.3 mg	66%
Riboflavin	0.77 mg	45%
Thiamin	0.4 mg	27%
MINERALS
Calcium	46.1 mg	5%
Copper	0.01 mg	0%
Iron	3 mg	17%
Magnesium	52.1 mg	13%
Manganese	0.06 mg	3%
Phosphorous	341.4 mg	34%
Potassium	880.3 mg	25%
Selenium	61.4 mcg	88%
Sodium	517.9 mg	22%
Zinc	1.1 mg	7%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	39.6 mcg
Beta-cryptoxanthin	1.1 mcg
Lutein + zeaxanthin	5.6 mcg
Lycopene	0.01 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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