Grilled Chicken with Baby Bellas & Thyme

Grilled Chicken with Baby Bellas & Thyme

Active Time: 45 minutes | Total Time: 45 minutes

Serves:

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Added by Healing Gourmet
on October 11, 2009

Ingredients

Healing Benefits

This Recipe:

Garlic: Cloves for Cancer Protection

Preparation

Light a grill or prepare Flavorwave. Gently loosen the skin from the chicken breasts and stuff oregano and a pinch of orange zest under the skin. Smooth the skin over the filling. Rub the chicken with oil and season with salt and pepper. If using a grill, grill over low heat, skin side down, until browned and crisp, 12 minutes. Turn and grill until cooked through, 15 minutes longer. If using a Flavorwave, place chicken on top rack and cook at 350 F for 12-15 minutes or until juices run clear. Transfer the chicken to plates and let rest for 5 minutes. Meanwhile, melt the butter in a large sauté pan. Add the garlic and cook over low heat until golden, 2 minutes. Add the mushrooms. Cover and cook over moderate heat, stirring a few times, until the mushrooms release their liquid, 4 minutes. Continue to cook the mushrooms, uncovered, over medium-high heat. Add the parsley, lemon juice and the reserved mushroom liquid and season with salt and pepper. Spoon the mushrooms over and around the chicken and serve.

The Benefits

*Excellent Source of: Protein, Selenium, Vitamin B6, Vitamin C, Vitamin K, Niacin, Phosphorous
*Good Source of: Iron, Magnesium, Potassium, Vitamin A, Riboflavin, Manganese
*Preferences: Low Carbohydrate, Low Sugars, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 7.15

Calories: 235

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	10.9 g	*
Saturated Fat	4.4 g	*
Monosaturated Fat	4.3 g	*
Polyunsaturated Fat	1.1 g	*
Trans Fat	0.03 g	*
Essential Fatty Acids (Omega-3)
ALA	111 mg	*
EPA, DHA	0 mg, 24 mg	*
Conjugated linolenic acid (CLA)	19 mg	*
Cholesterol	83.5mg	*
Total Carbohydrate	4.9 g	*
Sugars	0.96 g	*
Fiber	1.6 g	*
Protein	29 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	907.9 IU	18%
Vitamin C	15.8 mg	26%
Vitamin D	3.9 IU	1%
Vitamin E	0.58 IU	2%
Vitamin B6	0.75 mg	38%
Vitamin B12	0.02 mcg	0%
Vitamin K	130.2 mg	163%
Folate	29.3 mcg	7%
Niacin	15.4 mg	77%
Riboflavin	0.33 mg	19%
Thiamin	0.13 mg	9%
MINERALS
Calcium	52.9 mg	5%
Copper	0.07 mg	4%
Iron	2.1 mg	12%
Magnesium	45.8 mg	11%
Manganese	0.2 mg	10%
Phosphorous	300.4 mg	30%
Potassium	588.3 mg	17%
Selenium	26.3 mcg	38%
Sodium	415.3 mg	17%
Zinc	1.4 mg	9%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	431.6 mcg
Beta-cryptoxanthin	1 mcg
Lutein + zeaxanthin	426.6 mcg
Lycopene	0.01 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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