Green Revive Smoothie

Green Revive Smoothie

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Kelley H
on August 23, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

Add all ingredients to a Vitamix or blender.
Blend until smooth

The Benefits

*Excellent Source of: Calcium, Fiber, Iron, Potassium, Vitamin A, Vitamin C, Vitamin K, Folate
*Good Source of: Magnesium, Riboflavin, Manganese
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 12.57

Calories: 201

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	15.1 g	*
Saturated Fat	2.2 g	*
Monosaturated Fat	9.9 g	*
Polyunsaturated Fat	1.9 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	140 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	20 g	*
Sugars	2.2 g	*
Fiber	11.7 g	*
Protein	4.3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	7859.1 IU	157%
Vitamin C	77.4 mg	129%
Vitamin D	0 IU	0%
Vitamin E	2.3 IU	8%
Vitamin B6	0.12 mg	6%
Vitamin B12	0 mcg	0%
Vitamin K	110.1 mg	138%
Folate	116.3 mcg	29%
Niacin	0.42 mg	2%
Riboflavin	0.2 mg	12%
Thiamin	0.11 mg	7%
MINERALS
Calcium	208.9 mg	21%
Copper	0.17 mg	8%
Iron	4.9 mg	27%
Magnesium	46.4 mg	12%
Manganese	0.23 mg	12%
Phosphorous	81.9 mg	8%
Potassium	795.9 mg	23%
Selenium	0.73 mcg	1%
Sodium	139.6 mg	6%
Zinc	0.84 mg	6%
PHYTONUTRIENTS
Alpha-carotene	24.1 mcg
Beta-carotene	480.5 mcg
Beta-cryptoxanthin	28.1 mcg
Lutein + zeaxanthin	721.2 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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