Green Goddess Dressing

Green Goddess Dressing

Active Time: 10 minutes | Total Time: 10 minutes

Serves:

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Added by Healing Gourmet
on June 08, 2009

Ingredients

Healing Benefits

This Recipe:

Garlic: Cloves for Cancer Protection

Preparation

Blend avocado, vinegar, garlic, anchovy, lemon juice, lime juice and agave nectar in processor until coarse puree forms. With machine running, gradually add oil through feed tube; blend well. Transfer mixture to bowl; whisk in cream. Add parsley, tarragon, cilantro, basil, and shallot; whisk to combine. Season dressing to taste with salt and pepper. Cover and chill at least 3 hours (dressing will separate if not chilled). Let stand at room temperature 20 minutes and re-whisk before serving. Keep chilled. Makes 2 cups (serving size 1 Tbsp.)

The Benefits

*Excellent Source of:
*Good Source of: Vitamin K
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, No Corn, No Eggs, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 9.51

Calories: 58

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	6.2 g	*
Saturated Fat	1.2 g	*
Monosaturated Fat	4.2 g	*
Polyunsaturated Fat	0.62 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	56 mg	*
EPA, DHA	1 mg, 2 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	2.6mg	*
Total Carbohydrate	0.68 g	*
Sugars	0.04 g	*
Fiber	0.24 g	*
Protein	0.22 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	92.9 IU	2%
Vitamin C	1.1 mg	2%
Vitamin D	0.97 IU	0%
Vitamin E	0.81 IU	3%
Vitamin B6	0.01 mg	0%
Vitamin B12	0 mcg	0%
Vitamin K	10.5 mg	13%
Folate	4.1 mcg	1%
Niacin	0.05 mg	0%
Riboflavin	0.01 mg	1%
Thiamin	0 mg	0%
MINERALS
Calcium	5 mg	0%
Copper	0 mg	0%
Iron	0.14 mg	1%
Magnesium	2.2 mg	1%
Manganese	0.03 mg	2%
Phosphorous	4.8 mg	0%
Potassium	29.5 mg	1%
Selenium	0.14 mcg	0%
Sodium	6.2 mg	0%
Zinc	0.04 mg	0%
PHYTONUTRIENTS
Alpha-carotene	0.78 mcg
Beta-carotene	27.7 mcg
Beta-cryptoxanthin	1 mcg
Lutein + zeaxanthin	35.2 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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