Greek Yogurt & Berries

Greek Yogurt & Berries

A quick, high-protein, low-carb snack that's packed with antioxidants

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Healing Gourmet
on June 28, 2009

Ingredients

Healing Benefits

This Recipe:

Preparation

Place yogurt in serving dishes.
Top with blueberries.
Serve.

The Benefits

*Excellent Source of: Protein
*Good Source of: Calcium
*Preferences: Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat, No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0

Calories: 110

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	0.5 g	*
Saturated Fat	0.04 g	*
Monosaturated Fat	0.07 g	*
Polyunsaturated Fat	0.22 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	0 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	13.9 g	*
Sugars	11 g	*
Fiber	2.1 g	*
Protein	11.8 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	0.55 IU	0%
Vitamin C	0.03 mg	0%
Vitamin D	0 IU	0%
Vitamin E	0 IU	0%
Vitamin B6	0.05 mg	2%
Vitamin B12	0 mcg	0%
Vitamin K	0.2 mg	0%
Folate	5.4 mcg	1%
Niacin	0.4 mg	2%
Riboflavin	0.03 mg	2%
Thiamin	0.02 mg	1%
MINERALS
Calcium	156.2 mg	16%
Copper	0.03 mg	2%
Iron	0.14 mg	1%
Magnesium	3.9 mg	1%
Manganese	0.11 mg	6%
Phosphorous	8.5 mg	1%
Potassium	41.8 mg	1%
Selenium	0.08 mcg	0%
Sodium	48.3 mg	2%
Zinc	0.05 mg	0%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	21.7 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	52.7 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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