Grass-Fed Filet Mignon with Crimini-Cabernet Sauce

Grass-Fed Filet Mignon with Crimini-Cabernet Sauce

Active Time: 30 minutes | Total Time: 30 minutes

Serves:

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Added by Healing Gourmet
on July 09, 2008

Ingredients

Healing Benefits

This Recipe:

Grass-Fed Beef: Enjoy It With Spinach & Wine

Preparation

Melt 1 teaspoon butter in a medium saucepan pan over medium heat. Add shallots and mushrooms; sauté for 4 minutes. Add ½ cup wine and ½ cup broth; cook for 5 minutes, stirring frequently. Set aside.
Meanwhile, cook the steaks. Sprinkle pepper over steaks. Melt 2 teaspoons butter in a safe nonstick pan or cast iron skillet over medium heat. Add steaks; cook 3 minutes on each side. Reduce heat to medium-low; cook 1 1/2 minutes on each side or until desired degree of doneness. Place on a platter; keep warm.
Add remaining wine and broth to skillet. Whisk in tamari and arrowroot to thicken. Cook 1 minute, until arrowroot is dissolved. Add reserved mushroom mixture and thyme, cook 1 minute.
Serve sauce with steaks.

The Benefits

*Excellent Source of: Potassium, Protein, Selenium, Zinc, Vitamin B6, Vitamin B12, Niacin, Riboflavin, Phosphorous
*Good Source of: Iron
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Seeds, No Shellfish, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 7.15

Calories: 242

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	4.7 g	*
Saturated Fat	2.1 g	*
Monosaturated Fat	1.6 g	*
Polyunsaturated Fat	0.22 g	*
Trans Fat	0.13 g	*
Essential Fatty Acids (Omega-3)
ALA	25 mg	*
EPA, DHA	2 mg, 0 mg	*
Conjugated linolenic acid (CLA)	24 mg	*
Cholesterol	65.4mg	*
Total Carbohydrate	6.5 g	*
Sugars	1 g	*
Fiber	0.67 g	*
Protein	28.4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	118.1 IU	2%
Vitamin C	1 mg	2%
Vitamin D	0.98 IU	0%
Vitamin E	0.3 IU	1%
Vitamin B6	0.82 mg	41%
Vitamin B12	1.5 mcg	25%
Vitamin K	2.8 mg	3%
Folate	26 mcg	6%
Niacin	10.2 mg	51%
Riboflavin	0.44 mg	26%
Thiamin	0.12 mg	8%
MINERALS
Calcium	32 mg	3%
Copper	0.01 mg	0%
Iron	2.8 mg	16%
Magnesium	36.3 mg	9%
Manganese	0.18 mg	9%
Phosphorous	321.2 mg	32%
Potassium	705 mg	20%
Selenium	38.9 mcg	56%
Sodium	346.8 mg	14%
Zinc	4.7 mg	31%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	11.4 mcg
Beta-cryptoxanthin	0.48 mcg
Lutein + zeaxanthin	2 mcg
Lycopene	0.06 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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