Grass Fed Beef Tenderloin with Garlic and Brandy

Grass Fed Beef Tenderloin with Garlic and Brandy

Active Time: 20 minutes | Total Time: 20 minutes

Serves:

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Added by Healing Gourmet
on August 05, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

Sprinkle steaks with salt and pepper.
Heat oil in large safe skillet over medium-high heat. Add steaks; cook to desired doneness, about 5 minutes per side for medium-rare. Transfer steaks to platter.
Add 2 tablespoons parsley and garlic to skillet; stir 30 seconds. Add broth, then brandy. Boil until juices are reduced to glaze, about 6 minutes.
Spoon glaze over steaks. Sprinkle with remaining parsley.
Serve.

The Benefits

*Excellent Source of: Protein, Selenium, Zinc, Vitamin B6, Vitamin B12, Vitamin K, Niacin, Phosphorous
*Good Source of: Iron, Magnesium, Potassium, Riboflavin
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Seeds, No Shellfish, No Soy, No Tubers

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 6.14

Calories: 228

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	6.1 g	*
Saturated Fat	2.7 g	*
Monosaturated Fat	2.1 g	*
Polyunsaturated Fat	0.25 g	*
Trans Fat	0.19 g	*
Essential Fatty Acids (Omega-3)
ALA	32 mg	*
EPA, DHA	3 mg, 0 mg	*
Conjugated linolenic acid (CLA)	33 mg	*
Cholesterol	96.2mg	*
Total Carbohydrate	2.1 g	*
Sugars	0.6 g	*
Fiber	0.21 g	*
Protein	39.4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	298 IU	6%
Vitamin C	4.7 mg	8%
Vitamin D	0 IU	0%
Vitamin E	0.44 IU	1%
Vitamin B6	1.1 mg	55%
Vitamin B12	2.2 mcg	37%
Vitamin K	51.3 mg	64%
Folate	27.2 mcg	7%
Niacin	11.6 mg	58%
Riboflavin	0.22 mg	13%
Thiamin	0.1 mg	7%
MINERALS
Calcium	27.3 mg	3%
Copper	0.01 mg	0%
Iron	3.5 mg	19%
Magnesium	42.5 mg	11%
Manganese	0.08 mg	4%
Phosphorous	366.7 mg	37%
Potassium	626.4 mg	18%
Selenium	36 mcg	51%
Sodium	338.5 mg	14%
Zinc	6.1 mg	41%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	154.9 mcg
Beta-cryptoxanthin	0.12 mcg
Lutein + zeaxanthin	167.7 mcg
Lycopene	0.02 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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