Grass Fed Beef Satay with Chinese Spices

Grass Fed Beef Satay with Chinese Spices

Active Time: 20 minutes | Total Time: 1 hour

Serves:

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Added by Healing Gourmet
on August 05, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

Cut the flank steak across the grain into 1/4-inch-thick slices. Thread the meat onto 8-inch bamboo skewers and arrange the skewers side by side on a large platter.
Combine the sake, tamari, sesame oil, honey, garlic, ginger, scallions, five-spice powder and pepper in a small bowl. Pour the marinade over the skewers and turn to coat. Let the beef marinate at room temperature for 30 minutes or refrigerate for up to 1 hour.
Light a grill or prepare Flavorwave/NuWave oven. GRILL METHOD: Place the grate 6 to 8 inches from the heat source. Lightly brush the grate with oil. Arrange the skewers on the grate and grill over high heat, turning once, until sizzling and nicely browned all over, 6 to 7 minutes. FLAVORWAVE OVEN: Place grill rack on low 1" setting. Place the skewers on the grate and cook at 300 F for 5-7 minutes, or to desired doneness.
Transfer the skewers to a large platter.
Serve.

The Benefits

*Excellent Source of: Protein, Zinc, Vitamin B12, Niacin
*Good Source of: Iron, Selenium, Vitamin B6, Vitamin K, Phosphorous
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Seeds, No Shellfish, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 19.59

Calories: 216

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	13 g	*
Saturated Fat	4.8 g	*
Monosaturated Fat	4.9 g	*
Polyunsaturated Fat	1.4 g	*
Trans Fat	0.63 g	*
Essential Fatty Acids (Omega-3)
ALA	67 mg	*
EPA, DHA	1 mg, 0 mg	*
Conjugated linolenic acid (CLA)	92 mg	*
Cholesterol	52.1mg	*
Total Carbohydrate	4 g	*
Sugars	2.4 g	*
Fiber	0.23 g	*
Protein	17.3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	37.8 IU	1%
Vitamin C	0.98 mg	2%
Vitamin D	0 IU	0%
Vitamin E	0.35 IU	1%
Vitamin B6	0.33 mg	16%
Vitamin B12	1.6 mcg	27%
Vitamin K	9.2 mg	12%
Folate	9 mcg	2%
Niacin	4.4 mg	22%
Riboflavin	0.15 mg	9%
Thiamin	0.05 mg	3%
MINERALS
Calcium	17.2 mg	2%
Copper	0.01 mg	0%
Iron	2 mg	11%
Magnesium	21.4 mg	5%
Manganese	0.08 mg	4%
Phosphorous	160.7 mg	16%
Potassium	281.6 mg	8%
Selenium	12.3 mcg	18%
Sodium	477.3 mg	20%
Zinc	3.9 mg	26%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	22.7 mcg
Beta-cryptoxanthin	0.06 mcg
Lutein + zeaxanthin	43 mcg
Lycopene	0.01 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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