Grass Fed Beef & Guinness Stew

Grass Fed Beef & Guinness Stew

Active Time: 20 minutes | Total Time: 2 hours

Serves:

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Added by Healing Gourmet
on August 04, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

Cut beef and carrots into 1 1/2 inch chunks.
Heat oil in heavy large deep pot or Dutch oven over medium-high heat. Sprinkle beef with salt and pepper.
Working in batches, add to pot and sauté until browned, about 8 minutes per batch. Transfer to bowl.
Add onions, garlic, and herbs to pot. Sprinkle with remaining salt and pepper. Sauté until onions begin to soften, about 5 minutes.
Add tomato paste and arrowroot; stir 1 minute. Add beer; stir until thick and smooth, scraping up browned bits, about 2 minutes. Add broth, then beef with any juices; bring to simmer.
Cover partially, reduce heat to medium-low, and simmer 45 minutes. Add carrots; simmer partially covered until beef and carrots are tender, stirring occasionally, about 45 minutes.
Serve.

The Benefits

*Excellent Source of: Potassium, Protein, Selenium, Zinc, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin K, Niacin, Phosphorous
*Good Source of: Fiber, Iron, Magnesium, Folate, Thiamin, Riboflavin, Manganese
*Preferences: No Citrus, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Seeds, No Shellfish, No Soy

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 6.35

Calories: 283

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	6.3 g	*
Saturated Fat	3.1 g	*
Monosaturated Fat	1.9 g	*
Polyunsaturated Fat	0.36 g	*
Trans Fat	0.13 g	*
Essential Fatty Acids (Omega-3)
ALA	47 mg	*
EPA, DHA	2 mg, 0 mg	*
Conjugated linolenic acid (CLA)	29 mg	*
Cholesterol	69.2mg	*
Total Carbohydrate	22.2 g	*
Sugars	8.2 g	*
Fiber	4.1 g	*
Protein	30.3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	8113.6 IU	162%
Vitamin C	14.5 mg	24%
Vitamin D	0 IU	0%
Vitamin E	1.6 IU	5%
Vitamin B6	1 mg	50%
Vitamin B12	1.4 mcg	23%
Vitamin K	27.6 mg	34%
Folate	49.4 mcg	12%
Niacin	8.8 mg	44%
Riboflavin	0.25 mg	15%
Thiamin	0.16 mg	11%
MINERALS
Calcium	79.1 mg	8%
Copper	0.06 mg	3%
Iron	3.4 mg	19%
Magnesium	59.1 mg	15%
Manganese	0.35 mg	18%
Phosphorous	313.5 mg	31%
Potassium	910.4 mg	26%
Selenium	26.2 mcg	37%
Sodium	727.4 mg	30%
Zinc	4.5 mg	30%
PHYTONUTRIENTS
Alpha-carotene	1596.8 mcg
Beta-carotene	4021.4 mcg
Beta-cryptoxanthin	1.2 mcg
Lutein + zeaxanthin	129.9 mcg
Lycopene	6040.9 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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