Grass-Fed Beef Brisket with Horseradish

Grass-Fed Beef Brisket with Horseradish

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Added by Healing Gourmet
on January 01, 2009

Ingredients

Healing Benefits

This Recipe:

Preparation

In a bowl or small food processor, combine the minced garlic, horseradish, agave nectar, salt and pepper. By hand, rub this mixture all over the brisket, cover and refrigerate for at least 6 hours or preferably overnight. Preheat the oven to 325 degrees F. Place the brisket in an enamel or glass pan with a tight fitting lid and and add the sliced onions. Pour the red wine or other liquid and cover the roasting pan tightly with a lid. Place the pan in the oven and roast, undisturbed, for 3 hours. Uncover the pan and continue to roast for an additional hour, basting occasionally with the juices from the pan. Let it sit at room temperature for about 30 minutes before slicing. Serve with additional horseradish.

The Benefits

*Excellent Source of: Iron, Protein, Selenium, Zinc, Vitamin B6, Vitamin B12, Niacin, Phosphorous
*Good Source of: Magnesium, Potassium, Riboflavin
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 6.19

Calories: 386

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	23.3 g	*
Saturated Fat	9.7 g	*
Monosaturated Fat	8.7 g	*
Polyunsaturated Fat	1 g	*
Trans Fat	1.4 g	*
Essential Fatty Acids (Omega-3)
ALA	137 mg	*
EPA, DHA	2 mg, 0 mg	*
Conjugated linolenic acid (CLA)	198 mg	*
Cholesterol	112.6mg	*
Total Carbohydrate	6.7 g	*
Sugars	2.5 g	*
Fiber	1.7 g	*
Protein	35.9 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	6 IU	0%
Vitamin C	6 mg	10%
Vitamin D	0 IU	0%
Vitamin E	0.67 IU	2%
Vitamin B6	0.71 mg	36%
Vitamin B12	3.6 mcg	60%
Vitamin K	3.2 mg	4%
Folate	24 mcg	6%
Niacin	8.9 mg	44%
Riboflavin	0.3 mg	18%
Thiamin	0.11 mg	7%
MINERALS
Calcium	88.2 mg	9%
Copper	0.02 mg	1%
Iron	4 mg	22%
Magnesium	47.8 mg	12%
Manganese	0.11 mg	6%
Phosphorous	332.7 mg	33%
Potassium	617.8 mg	18%
Selenium	26.5 mcg	38%
Sodium	396.8 mg	17%
Zinc	8.4 mg	56%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	3.4 mcg
Beta-cryptoxanthin	0.1 mcg
Lutein + zeaxanthin	2.9 mcg
Lycopene	0.01 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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