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Grass Fed Beef Brisket

Active Time: 4 hours  |   Total Time: 4 hours
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Added by Healing Gourmet
on August 04, 2008
Healing Benefits
This Recipe:

Preparation

Preheat the oven to 325°. Season the brisket with salt and pepper. In a large skillet, heat the butter. Add the brisket, fat side down, and cook over moderately high heat until browned, about 5 minutes. Turn and brown on the other side, about 5 minutes longer. Transfer the brisket, fat side up, to a roasting pan. Add the garlic, onions, carrots and celery to the skillet and cook over moderate heat, stirring occasionally, until softened, about 10 minutes. Add the bay leaf, rosemary and chili powder and cook, stirring, for 2 minutes. Add the wine and boil over high heat until reduced by half, about 6 minutes. Add the tomatoes and simmer over low heat for 15 minutes. Pour the mixture over the brisket. Add the broth to the skillet and bring to a simmer over high heat. Pour the broth around the brisket. Cover the roasting pan with foil, transfer to the oven and braise until the brisket is very tender, about 3 hours. Transfer the brisket to a platter and cover. Strain the contents of the roasting pan through a coarse strainer set over a large saucepan. Push the vegetables through as much as possible. Boil the sauce over medium high heat until reduced to 2 cups, about 20 minutes. Carve the brisket into 1/3-inch slices. Serve with sauce.
The Benefits
  • *Excellent Source of: Iron, Potassium, Protein, Selenium, Zinc, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Niacin, Phosphorous
  • *Good Source of: Fiber, Magnesium, Vitamin K, Riboflavin, Manganese
  • *Preferences: Low Carbohydrate, No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving
View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 7.43

Calories: 259

MACRONUTRIENTS Amount % Daily Value*
Total Fat 6.6 g *
Saturated Fat 3.2 g *
Monosaturated Fat 2.1 g *
Polyunsaturated Fat 0.43 g *
Trans Fat 0.13 g *
Essential Fatty Acids (Omega-3)    
ALA 49 mg *
EPA, DHA 2 mg, 0 mg *
Conjugated linolenic acid (CLA) 29 mg *
Cholesterol 69.2mg *
Total Carbohydrate 12.5 g *
Sugars 5.1 g *
Fiber 2.5 g *
Protein 28.7 g *
MICRONUTRIENTS Amount % Daily Value*
VITAMINS
Vitamin A 2892.2 IU 58%
Vitamin C 14.8 mg 25%
Vitamin D 0 IU 0%
Vitamin E 1.3 IU 4%
Vitamin B6 1 mg 50%
Vitamin B12 1.5 mcg 25%
Vitamin K 8 mg 10%
Folate 34.2 mcg 9%
Niacin 9.5 mg 48%
Riboflavin 0.26 mg 15%
Thiamin 0.14 mg 9%
MINERALS
Calcium 77.3 mg 8%
Copper 0.1 mg 5%
Iron 4.1 mg 23%
Magnesium 53.3 mg 13%
Manganese 0.35 mg 18%
Phosphorous 310.2 mg 31%
Potassium 836 mg 24%
Selenium 24.4 mcg 35%
Sodium 550.2 mg 23%
Zinc 4.5 mg 30%
PHYTONUTRIENTS
Alpha-carotene 535.5 mcg
Beta-carotene 1387.8 mcg
Beta-cryptoxanthin 9 mcg
Lutein + zeaxanthin 143.3 mcg
Lycopene 3140.8 mcg
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
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