Grass-Fed Beef and Broccoli with Mushrooms

Grass-Fed Beef and Broccoli with Mushrooms

Active Time: 20 minutes | Total Time: 20 minutes

Serves:

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Added by Healing Gourmet
on February 01, 2011

Ingredients

Healing Benefits

This Recipe:

Preparation

Cut beef lengthwise into 2-inch strips. Cut strips crosswise into 1/8 inch slices.
Toss beef with salt and white pepper.
Place broccoli in 1-inch boiling water; blanch just until bright green. Drain.
Whisk tamari and arrowroot; stir in sesame oil and broth.
Heat wok over medium high heat and spray with organic high heat coking spray.
Add beef; stir fry 2 minutes. Remove beef from wok.
Add mushrooms to wok with accumulated juices and tamari broth mixture. Saute 3 minutes.
Add garlic and ginger; stir fry 30 seconds. Stir in beef and broccoli. Cook and stir 30 seconds.
Serve.

The Benefits

*Excellent Source of: Potassium, Protein, Selenium, Zinc, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Niacin, Riboflavin, Phosphorous
*Good Source of: Iron, Magnesium, Folate, Manganese
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Nightshade, No Nuts, No Peanuts, No Pork, No Seeds, No Shellfish, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 5.61

Calories: 186

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	4.5 g	*
Saturated Fat	1.4 g	*
Monosaturated Fat	1.6 g	*
Polyunsaturated Fat	0.76 g	*
Trans Fat	0.13 g	*
Essential Fatty Acids (Omega-3)
ALA	113 mg	*
EPA, DHA	2 mg, 0 mg	*
Conjugated linolenic acid (CLA)	19 mg	*
Cholesterol	62.8mg	*
Total Carbohydrate	7.8 g	*
Sugars	0.55 g	*
Fiber	0.49 g	*
Protein	29.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	2130.8 IU	43%
Vitamin C	68.2 mg	114%
Vitamin D	5 IU	1%
Vitamin E	0.27 IU	1%
Vitamin B6	0.93 mg	46%
Vitamin B12	1.4 mcg	23%
Vitamin K	1.4 mg	2%
Folate	70.1 mcg	18%
Niacin	9.1 mg	45%
Riboflavin	0.34 mg	20%
Thiamin	0.14 mg	9%
MINERALS
Calcium	64.8 mg	6%
Copper	0.02 mg	1%
Iron	3.1 mg	17%
Magnesium	48.5 mg	12%
Manganese	0.29 mg	14%
Phosphorous	317.8 mg	32%
Potassium	730 mg	21%
Selenium	29 mcg	41%
Sodium	336 mg	14%
Zinc	4.5 mg	30%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0.42 mcg
Beta-cryptoxanthin	0.06 mcg
Lutein + zeaxanthin	0.98 mcg
Lycopene	0.01 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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