Grand Marnier Souffles

Grand Marnier Souffles

Active Time: 30 minutes | Total Time: 1 hour

Serves:

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Added by Healing Gourmet
on October 25, 2008

Ingredients

Healing Benefits

This Recipe:

Almonds: Beta-Sitosterol Benefits BPH

Preparation

Preheat oven to 400 degrees F. Place a heavy baking sheet on middle rack.
Coat 6 (8-ounce) ramekins with cooking spray, and sprinkle each dish with 2 teaspoons erythritol, shaking and turning to coat.
Place egg yolks in a large bowl; beat with a mixer at medium-high speed 5 minutes or until thick and pale.
Gradually add 1/4 cup erythritol and stevia; beat 2 minutes. Beat in liqueur and vanilla.
Place egg whites in a large bowl; beat with a mixer at high speed 1 minute or until foamy using clean, dry beaters. Add the cream of tartar and salt; beat mixture until soft peaks form. Gradually add 1/4 cup erythritol, 1 tablespoon at a time, beating until stiff peaks form. Gently stir one-fourth of egg white mixture into liqueur mixture.
Gently fold in the remaining egg white mixture; divide evenly among the prepared ramekins.
Sprinkle with almonds.
Place soufflé dishes on baking sheet in oven; bake for 10 minutes or until tall and golden brown (soufflés will rise 1 1/2 to 2 inches above the dish rim).
Serve immediately.

COOKS NOTE: Original recipe yields 6 servings. If your recipe has been scaled to a different number of servings, the instructions in the preparation will not be correct. Please view at 6 servings for accurate preparation instructions.

The Benefits

*Excellent Source of:
*Good Source of: Protein, Selenium, Riboflavin
*Preferences: Low Carbohydrate, Low Sodium, Low Sugars, No Citrus, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 37.46

Calories: 96

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	5.4 g	*
Saturated Fat	1.3 g	*
Monosaturated Fat	2.8 g	*
Polyunsaturated Fat	1 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	12 mg	*
EPA, DHA	1 mg, 13 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	139.8mg	*
Total Carbohydrate	4.1 g	*
Sugars	2.9 g	*
Fiber	0.57 g	*
Protein	6.4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	163.5 IU	3%
Vitamin C	0 mg	0%
Vitamin D	12.1 IU	3%
Vitamin E	1.5 IU	5%
Vitamin B6	0.05 mg	2%
Vitamin B12	0.25 mcg	4%
Vitamin K	0.08 mg	0%
Folate	20.2 mcg	5%
Niacin	0.2 mg	1%
Riboflavin	0.25 mg	15%
Thiamin	0.03 mg	2%
MINERALS
Calcium	29.4 mg	3%
Copper	0.01 mg	0%
Iron	0.52 mg	3%
Magnesium	16.9 mg	4%
Manganese	0.12 mg	6%
Phosphorous	72.1 mg	7%
Potassium	115.2 mg	3%
Selenium	13.1 mcg	19%
Sodium	109.2 mg	5%
Zinc	0.42 mg	3%
PHYTONUTRIENTS
Alpha-carotene	4.3 mcg
Beta-carotene	10 mcg
Beta-cryptoxanthin	3.7 mcg
Lutein + zeaxanthin	124 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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