Grain Free Burger Buns

Grain Free Burger Buns

Active Time: 10 minutes | Total Time: 25 minutes

Serves:

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Added by Kelley H
on September 25, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

Preheat oven to 350 degrees F.
Mix almond flour, eggs yolks baking soda salt, and honey in a medium bowl.
Beat egg whites until stiff peaks form.
Fold egg whites into almond mixture, adding water if necessary to achieve a batter.
Pour batter into a hamburger bun pan, filling halfway. Alternately, you may use BPA-free 6 oz cans (like those from wild salmon or tuna) and rinse well.
Transfer to the oven and bake 10 minutes or until golden brown.
Cool, slice in half and serve.

The Benefits

*Excellent Source of: Fiber, Magnesium, Protein, Vitamin E, Riboflavin, Phosphorous, Manganese
*Good Source of: Calcium, Iron, Selenium, Zinc
*Preferences: Low Carbohydrate, No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 256.14

Calories: 293

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	23.2 g	*
Saturated Fat	2.3 g	*
Monosaturated Fat	13.9 g	*
Polyunsaturated Fat	5.4 g	*
Trans Fat	0.01 g	*
Essential Fatty Acids (Omega-3)
ALA	11 mg	*
EPA, DHA	1 mg, 9 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	105.8mg	*
Total Carbohydrate	13.6 g	*
Sugars	6.1 g	*
Fiber	5.1 g	*
Protein	12.1 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	122.2 IU	2%
Vitamin C	0.03 mg	0%
Vitamin D	8.8 IU	2%
Vitamin E	11.2 IU	37%
Vitamin B6	0.1 mg	5%
Vitamin B12	0.32 mcg	5%
Vitamin K	0.08 mg	0%
Folate	32.9 mcg	8%
Niacin	1.4 mg	7%
Riboflavin	0.55 mg	32%
Thiamin	0.11 mg	7%
MINERALS
Calcium	124.6 mg	12%
Copper	0.03 mg	2%
Iron	2 mg	11%
Magnesium	115.7 mg	29%
Manganese	0.97 mg	48%
Phosphorous	251.2 mg	25%
Potassium	332.4 mg	9%
Selenium	9 mcg	13%
Sodium	497.3 mg	21%
Zinc	1.6 mg	11%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	2.9 mcg
Beta-cryptoxanthin	2.2 mcg
Lutein + zeaxanthin	83.2 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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