Grain Free Almond Crackers

Grain Free Almond Crackers

Active Time: 15 minutes | Total Time: 30 minutes

Serves:

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Added by Healing Gourmet
on August 10, 2010

Ingredients

Healing Benefits

This Recipe:

Almonds: Beta-Sitosterol Benefits BPH

Preparation

Preheat the oven to 325 degrees F.
In a bowl, mix together the almond flour, egg white, and salt until it forms a paste.
Line a cookie sheet with unbleached parchment paper.
Place the dough in the middle and top with another piece of unbleached parchment paper. Using a rolling pin (or any other cylindrical instrument), roll out the dough to 1/8 inch thick - as thin as you can get it.
Peel off the top layer of paper and score the dough with a butter knife to the shape and size crackers you want.
Bake for 10-12 minutes just to a light golden. Do not overbake.
Cool completely and store in an airtight container.

The Benefits

*Excellent Source of:
*Good Source of:
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 354

Calories: 36

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	3 g	*
Saturated Fat	0.29 g	*
Monosaturated Fat	1.8 g	*
Polyunsaturated Fat	0.71 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	1 mg	*
EPA, DHA	0 mg, 1 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	10.6mg	*
Total Carbohydrate	1.2 g	*
Sugars	0.24 g	*
Fiber	0.68 g	*
Protein	1.5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	12.2 IU	0%
Vitamin C	0 mg	0%
Vitamin D	0.88 IU	0%
Vitamin E	1.5 IU	5%
Vitamin B6	0.01 mg	0%
Vitamin B12	0.03 mcg	0%
Vitamin K	0.01 mg	0%
Folate	4 mcg	1%
Niacin	0.19 mg	1%
Riboflavin	0.07 mg	4%
Thiamin	0.01 mg	1%
MINERALS
Calcium	16.1 mg	2%
Copper	0 mg	0%
Iron	0.25 mg	1%
Magnesium	15.3 mg	4%
Manganese	0.13 mg	6%
Phosphorous	31.9 mg	3%
Potassium	42.8 mg	1%
Selenium	0.93 mcg	1%
Sodium	7.4 mg	0%
Zinc	0.2 mg	1%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0.31 mcg
Beta-cryptoxanthin	0.23 mcg
Lutein + zeaxanthin	8.3 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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