Golden Parmesan Flax Crackers

Golden Parmesan Flax Crackers

Active Time: 20 minutes | Total Time: 40 minutes

Serves:

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Added by Healing Gourmet
on August 10, 2010

Ingredients

Healing Benefits

This Recipe:

Garlic: Cloves for Cancer Protection

Preparation

Preheat oven to 400 degrees F.
Mix all ingredients together.
Spoon onto a baking sheet lined with greased unbleached parchment paper.
Cover the mixture with a piece of greased unbleached parchment or waxed paper.
Using a rolling pin, roll the mixture to about 1/8 inch thick, making sure it is not too thin at the edges.
Take off top unbleached parchment paper and, using a butter knife, score the dough with a butter knife to the shape and size crackers you want.
Bake until the center is no longer soft, about 15-18 minutes. Don’t let crackers get too brown around the edges.
Let cool completely – the dough will continue to crisp.
Store in an airtight container.

The Benefits

*Excellent Source of: ALA Omega-3
*Good Source of: Fiber, Thiamin, Manganese
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0.27

Calories: 61

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	4.1 g	*
Saturated Fat	0.43 g	*
Monosaturated Fat	0.74 g	*
Polyunsaturated Fat	2.7 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	2131 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0.55mg	*
Total Carbohydrate	4 g	*
Sugars	0.27 g	*
Fiber	2.6 g	*
Protein	2.9 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	4.2 IU	0%
Vitamin C	0.12 mg	0%
Vitamin D	0 IU	0%
Vitamin E	0.03 IU	0%
Vitamin B6	0.06 mg	3%
Vitamin B12	0 mcg	0%
Vitamin K	0.41 mg	1%
Folate	8.8 mcg	2%
Niacin	0.01 mg	0%
Riboflavin	0.02 mg	1%
Thiamin	0.16 mg	11%
MINERALS
Calcium	46.9 mg	5%
Copper	0 mg	0%
Iron	0.68 mg	4%
Magnesium	38.1 mg	10%
Manganese	0.23 mg	12%
Phosphorous	80.6 mg	8%
Potassium	96.1 mg	3%
Selenium	3.7 mcg	5%
Sodium	131.4 mg	5%
Zinc	0.5 mg	3%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0.36 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	60.8 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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