Golden Flax Bread

Golden Flax Bread

Enjoy this gluten-free bread packed with heart healthy ALA omega-3

Active Time: 15 minutes | Total Time: 1 hour

Serves:

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Added by Kelley H
on December 09, 2010

Ingredients

Healing Benefits

This Recipe:

Almonds: Beta-Sitosterol Benefits BPH

Preparation

Preheat oven to 350 degrees F. Oil a 9 x 5 loaf pan.
Melt coconut oil.
In a medium bowl, mix dry ingredients together well.
In a small bowl, gently beat eggs. Whisk in coconut oil.
Stir wet ingredients into dry.
Pour batter into pan.
Bake 20-25 minutes or until golden brown on top and a toothpick inserted into the center comes out clean.

The Benefits

*Excellent Source of: ALA Omega-3
*Good Source of: Fiber, Magnesium, Thiamin, Phosphorous, Manganese
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0.58

Calories: 117

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	9.7 g	*
Saturated Fat	2.5 g	*
Monosaturated Fat	2.8 g	*
Polyunsaturated Fat	3.8 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	2400 mg	*
EPA, DHA	1 mg, 5 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	52.9mg	*
Total Carbohydrate	4.6 g	*
Sugars	0.44 g	*
Fiber	3.4 g	*
Protein	4.5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	60.9 IU	1%
Vitamin C	0.06 mg	0%
Vitamin D	4.4 IU	1%
Vitamin E	1.4 IU	5%
Vitamin B6	0.07 mg	4%
Vitamin B12	0.16 mcg	3%
Vitamin K	0.5 mg	1%
Folate	17.3 mcg	4%
Niacin	0.17 mg	1%
Riboflavin	0.12 mg	7%
Thiamin	0.19 mg	13%
MINERALS
Calcium	86.3 mg	9%
Copper	0.01 mg	0%
Iron	1.1 mg	6%
Magnesium	55.3 mg	14%
Manganese	0.38 mg	19%
Phosphorous	178 mg	18%
Potassium	229.4 mg	7%
Selenium	6.8 mcg	10%
Sodium	166.9 mg	7%
Zinc	0.74 mg	5%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	1.3 mcg
Beta-cryptoxanthin	1.1 mcg
Lutein + zeaxanthin	109.8 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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