Gluten Free Meatballs

Gluten Free Meatballs

Active Time: 15 minutes | Total Time: 25 minutes

Serves:

Calculate

Added by Kelley H
on August 11, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

First, make breadcrumbs. Toast bread and place in a Magic Bullet or blender to grind.
Preheat the oven to 350 degrees F. Line a baking sheet with unbleached parchment paper.
In a large mixing bowl, combine the ground beef and pork. Add the onion, garlic, carrots, ketchup, molasses, balsamic vinegar, parsley, bread crumbs, and sea salt. Mix gently to combine. Do not over-mix.
Rub a little olive oil on your hands and form the meatball mixture into 1-inch balls. Place on the lined baking sheet.
Bake for 25-30 minutes until no longer pink in the center.

The Benefits

*Excellent Source of: Protein, Selenium, Zinc, Vitamin A, Vitamin B6, Vitamin B12, Vitamin K, Thiamin, Niacin, Riboflavin, Phosphorous
*Good Source of: Iron, Magnesium, Potassium, Vitamin C
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Legumes, No Nuts, No Peanuts, No Poultry, No Seeds, No Shellfish, No Soy

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 13.29

Calories: 351

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	17.3 g	*
Saturated Fat	6.2 g	*
Monosaturated Fat	6.4 g	*
Polyunsaturated Fat	1.2 g	*
Trans Fat	0.62 g	*
Essential Fatty Acids (Omega-3)
ALA	83 mg	*
EPA, DHA	1 mg, 0 mg	*
Conjugated linolenic acid (CLA)	82 mg	*
Cholesterol	114.2mg	*
Total Carbohydrate	11 g	*
Sugars	4.4 g	*
Fiber	1.2 g	*
Protein	36.7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	1972.1 IU	39%
Vitamin C	7.2 mg	12%
Vitamin D	0 IU	0%
Vitamin E	0.43 IU	1%
Vitamin B6	0.95 mg	48%
Vitamin B12	2 mcg	33%
Vitamin K	43.3 mg	54%
Folate	13.8 mcg	3%
Niacin	10 mg	50%
Riboflavin	0.42 mg	25%
Thiamin	0.56 mg	37%
MINERALS
Calcium	43.9 mg	4%
Copper	0.04 mg	2%
Iron	2.9 mg	16%
Magnesium	47.4 mg	12%
Manganese	0.15 mg	8%
Phosphorous	325.8 mg	33%
Potassium	619.8 mg	18%
Selenium	46.9 mcg	67%
Sodium	545.1 mg	23%
Zinc	5.6 mg	37%
PHYTONUTRIENTS
Alpha-carotene	353.5 mcg
Beta-carotene	969 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	166.2 mcg
Lycopene	0.1 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own