Breakfast Bars (Gluten Free, Grain Free)

Breakfast Bars (Gluten Free, Grain Free)

Active Time: 10 minutes | Total Time: 30 minutes

Serves:

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Added by Healing Gourmet
on August 10, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

In a small bowl, combine almond flour, salt and baking soda.
In a large bowl, combine oil, agave and vanilla.
Stir dry ingredients into wet.
Mix in coconut, pumpkin seeds, sunflower seeds, almond slivers.
Grease an 8x8 baking dish with coconut oil.
Press the dough into the baking dish evenly.
Bake at 350 degrees F for 20 minutes.
Cool and keep refrigerated.

The Benefits

*Excellent Source of: Magnesium, Manganese
*Good Source of: Fiber, Protein, Vitamin E, Riboflavin, Phosphorous
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 272.33

Calories: 286

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	19.2 g	*
Saturated Fat	7.9 g	*
Monosaturated Fat	6 g	*
Polyunsaturated Fat	4.1 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	14 mg	*
EPA, DHA	1 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	11.3 g	*
Sugars	6.1 g	*
Fiber	3.3 g	*
Protein	5.5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	23.5 IU	0%
Vitamin C	0.25 mg	0%
Vitamin D	0 IU	0%
Vitamin E	5.2 IU	17%
Vitamin B6	0.12 mg	6%
Vitamin B12	0 mcg	0%
Vitamin K	2.8 mg	3%
Folate	22.9 mcg	6%
Niacin	1 mg	5%
Riboflavin	0.17 mg	10%
Thiamin	0.13 mg	9%
MINERALS
Calcium	40.6 mg	4%
Copper	0 mg	0%
Iron	1.7 mg	9%
Magnesium	85 mg	21%
Manganese	0.69 mg	34%
Phosphorous	170.8 mg	17%
Potassium	193.6 mg	6%
Selenium	4.6 mcg	7%
Sodium	80.3 mg	3%
Zinc	1.2 mg	8%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	14.1 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0.12 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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