Apple Crisp (Gluten Free, Dairy Free )

Apple Crisp (Gluten Free, Dairy Free )

Active Time: 30 minutes | Total Time: 1.5 hours

Serves:

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Added by Kelley H
on December 09, 2010

Ingredients

Healing Benefits

This Recipe:

Almonds: Beta-Sitosterol Benefits BPH

Preparation

Preheat oven to 350 degrees F.
Melt coconut oil.
Core and chop apples into 1” pieces.
In a large bowl, combine almond flour, palm sugar, salt, cinnamon and nutmeg. Whisk well.
In a smaller bowl, combine melted oil and vanilla.
Stir wet ingredients into dry.
Place chopped apples in a 2-3 quart glass baking dish .
Sprinkle topping over the apples.
Cover and bake for 45-50 minutes on lowest rack.
Remove cover and bake 10 more minutes to brown crisp
Serve warm

The Benefits

*Excellent Source of: Fiber, Vitamin E, Manganese
*Good Source of: Magnesium, Protein, Riboflavin, Phosphorous
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 299

Calories: 286

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	22.5 g	*
Saturated Fat	10.6 g	*
Monosaturated Fat	7.6 g	*
Polyunsaturated Fat	3 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	10 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	19.9 g	*
Sugars	12.5 g	*
Fiber	5.1 g	*
Protein	5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	50.4 IU	1%
Vitamin C	4.2 mg	7%
Vitamin D	0 IU	0%
Vitamin E	6 IU	20%
Vitamin B6	0.07 mg	4%
Vitamin B12	0 mcg	0%
Vitamin K	2.2 mg	3%
Folate	14 mcg	4%
Niacin	0.85 mg	4%
Riboflavin	0.25 mg	15%
Thiamin	0.06 mg	4%
MINERALS
Calcium	68 mg	7%
Copper	0.03 mg	2%
Iron	0.98 mg	5%
Magnesium	65.1 mg	16%
Manganese	0.6 mg	30%
Phosphorous	118.9 mg	12%
Potassium	258.9 mg	7%
Selenium	0.57 mcg	1%
Sodium	121.6 mg	5%
Zinc	0.74 mg	5%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	25.2 mcg
Beta-cryptoxanthin	10.5 mcg
Lutein + zeaxanthin	27.3 mcg
Lycopene	0.05 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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