"Raw" Granola (Gluten Free, Grain Free)

"Raw" Granola (Gluten Free, Grain Free)

Active Time: 30 minutes | Total Time: 5 hours

Serves:

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Added by Healing Gourmet
on August 10, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

Place nuts and seeds in a large bowl, cover with filtered or spring water and soak overnight.
Place raisins in a separate bowl, cover with filtered or spring water and soak overnight.
Add the raisins, with their soaking water, to a food processor and puree until smooth.
Drain and rinse the nuts and seeds and discard the soaking water.
Add nuts and seeds to raisin puree in food processor. Pulse until coarsely chopped. Add vanilla, cinnamon and salt and pulse briefly to incorporate.
Transfer mixture to an oiled or unbleached parchment lined baking sheet.
For “raw” granola, place in the oven on the lowest setting (typically 135 degrees F) for 24 hours. Otherwise, bake 45 minutes in the oven at 250 degrees F .
Keep refrigerated.

The Benefits

*Excellent Source of: Magnesium, Phosphorous, Manganese
*Good Source of: Fiber, Iron, Protein, Vitamin E, Thiamin, Riboflavin
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 90.11

Calories: 280

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	23.2 g	*
Saturated Fat	3.1 g	*
Monosaturated Fat	14.9 g	*
Polyunsaturated Fat	4.1 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	45 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	15.6 g	*
Sugars	7.6 g	*
Fiber	4.1 g	*
Protein	7.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	31.1 IU	1%
Vitamin C	0.56 mg	1%
Vitamin D	0 IU	0%
Vitamin E	4.8 IU	16%
Vitamin B6	0.1 mg	5%
Vitamin B12	0 mcg	0%
Vitamin K	4.5 mg	6%
Folate	15.7 mcg	4%
Niacin	1.2 mg	6%
Riboflavin	0.24 mg	14%
Thiamin	0.23 mg	15%
MINERALS
Calcium	68.8 mg	7%
Copper	0.03 mg	2%
Iron	2.6 mg	14%
Magnesium	112.7 mg	28%
Manganese	1.3 mg	65%
Phosphorous	218 mg	22%
Potassium	321.5 mg	9%
Selenium	1.5 mcg	2%
Sodium	76.2 mg	3%
Zinc	1.4 mg	9%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	18.7 mcg
Beta-cryptoxanthin	0.12 mcg
Lutein + zeaxanthin	0.39 mcg
Lycopene	0.01 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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