Almond Butter Blondies (Gluten Free, Grain Free)

Almond Butter Blondies (Gluten Free, Grain Free)

Active Time: 15 minutes | Total Time: 50 minutes

Serves:

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Added by Healing Gourmet
on August 10, 2010

Ingredients

Healing Benefits

This Recipe:

Almonds: Beta-Sitosterol Benefits BPH

Preparation

In a large bowl, mix almond butter with an electric mixer until creamy.
Add eggs and agave and blend well.
Mix in salt and baking soda and beat until all ingredients are thoroughly combined.
Mix half of the chocolate chips into the batter.
Pour batter into a well greased 9 x 13 inch Pyrex baking dish.
Scatter the remaining chocolate on top of the batter.
Bake at 325 degrees F for 35 minutes.
Serve.

The Benefits

*Excellent Source of: Manganese
*Good Source of: Magnesium, Phosphorous
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 28.27

Calories: 296

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	12.1 g	*
Saturated Fat	1.6 g	*
Monosaturated Fat	7.3 g	*
Polyunsaturated Fat	2.4 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	80 mg	*
EPA, DHA	0 mg, 2 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	17.6mg	*
Total Carbohydrate	16.3 g	*
Sugars	11.4 g	*
Fiber	1.5 g	*
Protein	3.5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	20.3 IU	0%
Vitamin C	0.13 mg	0%
Vitamin D	1.5 IU	0%
Vitamin E	0.04 IU	0%
Vitamin B6	0.02 mg	1%
Vitamin B12	0.05 mcg	1%
Vitamin K	0.01 mg	0%
Folate	14.1 mcg	4%
Niacin	0.54 mg	3%
Riboflavin	0.13 mg	8%
Thiamin	0.03 mg	2%
MINERALS
Calcium	52.6 mg	5%
Copper	0 mg	0%
Iron	0.83 mg	5%
Magnesium	57.1 mg	14%
Manganese	0.44 mg	22%
Phosphorous	105.6 mg	11%
Potassium	147.1 mg	4%
Selenium	1.3 mcg	2%
Sodium	113.3 mg	5%
Zinc	0.62 mg	4%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0.42 mcg
Beta-cryptoxanthin	0.38 mcg
Lutein + zeaxanthin	13.8 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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