Gingerbread Cookies (Gluten Free, Dairy Free, Vegan)

Gingerbread Cookies (Gluten Free, Dairy Free, Vegan)

Active Time: 30 minutes | Total Time: 3 hours

Serves:

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Added by Healing Gourmet
on March 14, 2011

Ingredients

Healing Benefits

This Recipe:

Almonds: Beta-Sitosterol Benefits BPH

Preparation

Preheat oven to 350 degrees F.
Powder erythritol: Add erythritol to a Magic Bullet or blender and pulse to a powder consistency.
In a medium bowl, add applesauce, flax meal, vinegar, stevia, powdered erythritol, vanilla, salt, coconut oil, lemon zest and spices. Mix with an electric mixer to combine.
In a small bowl whisk together the almond flour, coconut flour, baking powder and baking soda. Add to wet ingredients. Mix to combine.
Dust work surface with coconut flour. Place dough on surface and roll out to 1/4 to 1/8 inch thickness. Cut out with cookie cutters.
Bake on unbleached parchment paper lined cookie sheet for 12-15 minutes depending on thickness.

The Benefits

*Excellent Source of:
*Good Source of: Fiber, ALA Omega-3, Manganese
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sugars, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 3.21

Calories: 133

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	10.7 g	*
Saturated Fat	5.1 g	*
Monosaturated Fat	3.3 g	*
Polyunsaturated Fat	1.7 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	404 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	7.3 g	*
Sugars	1.9 g	*
Fiber	3.8 g	*
Protein	3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	5 IU	0%
Vitamin C	0.43 mg	1%
Vitamin D	0 IU	0%
Vitamin E	2.5 IU	8%
Vitamin B6	0.03 mg	2%
Vitamin B12	0 mcg	0%
Vitamin K	0.43 mg	1%
Folate	6.5 mcg	2%
Niacin	0.34 mg	2%
Riboflavin	0.1 mg	6%
Thiamin	0.05 mg	3%
MINERALS
Calcium	53.6 mg	5%
Copper	0 mg	0%
Iron	0.67 mg	4%
Magnesium	33.2 mg	8%
Manganese	0.39 mg	20%
Phosphorous	86.4 mg	9%
Potassium	137 mg	4%
Selenium	0.74 mcg	1%
Sodium	222.6 mg	9%
Zinc	0.38 mg	3%
PHYTONUTRIENTS
Alpha-carotene	0.01 mcg
Beta-carotene	2.1 mcg
Beta-cryptoxanthin	2 mcg
Lutein + zeaxanthin	14.5 mcg
Lycopene	0.08 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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