Gingerbread Cookies

Gingerbread Cookies

Active Time: 30 minutes | Total Time: 3 hours

Serves:

Calculate

Added by Kelley H
on August 14, 2010

Ingredients

Healing Benefits

This Recipe:

Almonds: Beta-Sitosterol Benefits BPH

Preparation

In a large bowl, combine almond flour, cinnamon, ginger powder, cloves, salt and baking soda.
In a smaller bowl, mix together oil, agave, vanilla, yacon, eggs and lemon zest.
Stir wet ingredients into dry to combine.
Place dough in freezer and chill 1 hour.
Preheat the oven to 350 degrees F.
Place dough between two pieces of unbleached parchment paper. Roll to ¼ inch thick.
Remove top sheet of parchment and cut out cookies using medium-sized cookie cutters (try gingerbread men or stars).
Transfer with a spatula to a baking sheet lined with unbleached parchment paper.
Cook for 15 minutes.
Cool and serve.

The Benefits

*Excellent Source of: Manganese
*Good Source of: Magnesium, Vitamin E, Riboflavin
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 499

Calories: 180

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	11.1 g	*
Saturated Fat	3.4 g	*
Monosaturated Fat	5.1 g	*
Polyunsaturated Fat	2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	3 mg	*
EPA, DHA	0 mg, 1 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	11.8mg	*
Total Carbohydrate	9.7 g	*
Sugars	5.6 g	*
Fiber	2.3 g	*
Protein	3.7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	14.5 IU	0%
Vitamin C	0.1 mg	0%
Vitamin D	0.97 IU	0%
Vitamin E	4.1 IU	14%
Vitamin B6	0.03 mg	2%
Vitamin B12	0.04 mcg	1%
Vitamin K	0.13 mg	0%
Folate	9.2 mcg	2%
Niacin	0.53 mg	3%
Riboflavin	0.17 mg	10%
Thiamin	0.03 mg	2%
MINERALS
Calcium	45.1 mg	5%
Copper	0 mg	0%
Iron	0.69 mg	4%
Magnesium	42.4 mg	11%
Manganese	0.4 mg	20%
Phosphorous	80.8 mg	8%
Potassium	116 mg	3%
Selenium	1.3 mcg	2%
Sodium	77.2 mg	3%
Zinc	0.52 mg	3%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0.71 mcg
Beta-cryptoxanthin	0.69 mcg
Lutein + zeaxanthin	9.8 mcg
Lycopene	0.03 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

There are no reviews yet