Gingerbread

Gingerbread

Active Time: 20 minutes | Total Time: 45 minutes

Serves:

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Added by Kelley H
on August 21, 2010

Ingredients

Healing Benefits

This Recipe:

Almonds: Beta-Sitosterol Benefits BPH

Preparation

Preheat oven to 350 degrees F.
Melt coconut oil in a small saucepan over low heat.
Combine all dry ingredients in a small bowl and whisk together.
In a large bowl combine eggs, coconut oil, coconut milk and honey. Whisk together.
Pour wet ingredients into dry ingredients and mix thoroughly to a uniform consistency.
Grease an 8×8 inch glass baking pan with coconut oil. Pour in batter.
Bake for 40 minutes, or until firm to the touch and when a toothpick inserted in the center comes out clean.
Cool completely.
Serve plain or with cream cheese or vegan cream cheese topping of choice.

The Benefits

*Excellent Source of: Manganese
*Good Source of: Selenium, Riboflavin, Phosphorous
*Preferences: Low Carbohydrate, Low Sodium, No Citrus, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 85.67

Calories: 235

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	19.9 g	*
Saturated Fat	13.6 g	*
Monosaturated Fat	3.6 g	*
Polyunsaturated Fat	1.3 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	7 mg	*
EPA, DHA	1 mg, 7 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	79.3mg	*
Total Carbohydrate	12.9 g	*
Sugars	9.6 g	*
Fiber	2.2 g	*
Protein	4.7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	92.5 IU	2%
Vitamin C	0.31 mg	1%
Vitamin D	6.6 IU	2%
Vitamin E	2.1 IU	7%
Vitamin B6	0.07 mg	4%
Vitamin B12	0.24 mcg	4%
Vitamin K	0.23 mg	0%
Folate	15.2 mcg	4%
Niacin	0.31 mg	2%
Riboflavin	0.17 mg	10%
Thiamin	0.04 mg	3%
MINERALS
Calcium	50.8 mg	5%
Copper	0.02 mg	1%
Iron	1.4 mg	8%
Magnesium	34.5 mg	9%
Manganese	0.54 mg	27%
Phosphorous	119.9 mg	12%
Potassium	183.8 mg	5%
Selenium	7.5 mcg	11%
Sodium	110.6 mg	5%
Zinc	0.68 mg	5%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	2.4 mcg
Beta-cryptoxanthin	2.2 mcg
Lutein + zeaxanthin	63 mcg
Lycopene	0.06 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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