Ginger Citrus Cod

Ginger Citrus Cod

Fresh flavors infuse nutrient-rich cod.

Active Time: 15 minutes | Total Time: 30 minutes

Serves:

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Added by Healing Gourmet
on October 01, 2006

Ingredients

Healing Benefits

This Recipe:

EPA/DHA Omega-3: Glaucoma and Omega 3 Fats

Preparation

Heat oven to 350 degrees F.
Lightly coat a roasting pan with cooking spray.
Mix together lime juice, grated ginger, orange juice and oil.
Marinate cod fillets 15-20 minutes in ginger juice mixture.
Arrange the cod fillets skin-side down on the roasting pan.
Pour remaining marinate over top.
Roast 5 to 7 minutes or until the cod is just opaque and flakes when tested with a fork.

The Benefits

*Excellent Source of: Protein, Selenium, EPA/DHA Omega-3
*Good Source of: Magnesium, Potassium, Vitamin B6, Phosphorous
*Preferences: Low Carbohydrate, Low Sodium, Low Sugars, No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0.44

Calories: 260

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	20.7 g	*
Saturated Fat	6.6 g	*
Monosaturated Fat	9.2 g	*
Polyunsaturated Fat	2.4 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	106 mg	*
EPA, DHA	758 mg, 804 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	54.9mg	*
Total Carbohydrate	3 g	*
Sugars	1.6 g	*
Fiber	0.11 g	*
Protein	15.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	348 IU	7%
Vitamin C	0.2 mg	0%
Vitamin D	0 IU	0%
Vitamin E	0 IU	0%
Vitamin B6	0.35 mg	18%
Vitamin B12	0 mcg	0%
Vitamin K	0.02 mg	0%
Folate	23.1 mcg	6%
Niacin	0.09 mg	0%
Riboflavin	0.11 mg	6%
Thiamin	0.13 mg	9%
MINERALS
Calcium	43.2 mg	4%
Copper	0.01 mg	0%
Iron	1.5 mg	8%
Magnesium	64.9 mg	16%
Manganese	0.02 mg	1%
Phosphorous	193.2 mg	19%
Potassium	453.7 mg	13%
Selenium	40.9 mcg	58%
Sodium	63.3 mg	3%
Zinc	0.38 mg	3%
PHYTONUTRIENTS
Alpha-carotene	0.93 mcg
Beta-carotene	9.6 mcg
Beta-cryptoxanthin	26.2 mcg
Lutein + zeaxanthin	17.8 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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