German Rouladen

German Rouladen

Active Time: 20 minutes | Total Time: 1.5 hours

Serves:

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Added by Kelley H
on January 15, 2011

Ingredients

Healing Benefits

This Recipe:

Preparation

Using a sharp knife, cut the flank steak into thin filets - about 1/4 inch thick and 3 inches wide.
Slice pickles lengthwise into thin strips.
Place flank steak strips on a working surface and spread with mustard to taste. Top with bacon, onions and pickle slices on each filet. Starting from one end, roll up tightly and secure with a toothpick.
Heat a cast-iron or safe nonstick skillet that has a lid over medium heat. Add the butter to melt.
Place the rolls in the pan and cook for 2 minutes per side to brown.
Pour in beef broth. Simmer, covered, for one hour.
Serve.

The Benefits

*Excellent Source of: Protein, Selenium, Zinc, Vitamin B6, Vitamin B12, Niacin, Phosphorous
*Good Source of: Iron, Potassium
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Poultry, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 6.71

Calories: 262

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	13.8 g	*
Saturated Fat	6.1 g	*
Monosaturated Fat	2.1 g	*
Polyunsaturated Fat	0.27 g	*
Trans Fat	0.13 g	*
Essential Fatty Acids (Omega-3)
ALA	33 mg	*
EPA, DHA	2 mg, 0 mg	*
Conjugated linolenic acid (CLA)	32 mg	*
Cholesterol	81.6mg	*
Total Carbohydrate	5.8 g	*
Sugars	1.6 g	*
Fiber	0.62 g	*
Protein	30.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	117.4 IU	2%
Vitamin C	2.7 mg	5%
Vitamin D	2.6 IU	1%
Vitamin E	0.36 IU	1%
Vitamin B6	0.77 mg	38%
Vitamin B12	1.4 mcg	23%
Vitamin K	1.5 mg	2%
Folate	21.7 mcg	5%
Niacin	7.6 mg	38%
Riboflavin	0.15 mg	9%
Thiamin	0.08 mg	5%
MINERALS
Calcium	19.6 mg	2%
Copper	0.01 mg	0%
Iron	2.2 mg	12%
Magnesium	29.5 mg	7%
Manganese	0.06 mg	3%
Phosphorous	249.2 mg	25%
Potassium	437.7 mg	13%
Selenium	23.9 mcg	34%
Sodium	814.1 mg	34%
Zinc	4.1 mg	27%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	7.7 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	1.5 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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