German Chocolate Cake Frosting (Sugar Free, Dairy Free)

German Chocolate Cake Frosting (Sugar Free, Dairy Free)

Active Time: 15 minutes | Total Time: 15 minutes

Serves:

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Added by Healing Gourmet
on March 13, 2011

Ingredients

Healing Benefits

This Recipe:

Eggs: The Better Breakfast for a Healthy Heart

Preparation

In a large saucepan combine coconut milk, erythritol, egg yolks, coconut oil and vanilla.
Cook over low heat, stirring constantly, until thick.
Remove from heat and stir in pecans and coconut.
Spread on cake while still warm.

The Benefits

*Excellent Source of:
*Good Source of: Manganese
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, No Citrus, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 21.22

Calories: 78

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	8.2 g	*
Saturated Fat	4.6 g	*
Monosaturated Fat	2.1 g	*
Polyunsaturated Fat	1 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	43 mg	*
EPA, DHA	0 mg, 2 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	17.5mg	*
Total Carbohydrate	1.3 g	*
Sugars	0.36 g	*
Fiber	0.78 g	*
Protein	0.86 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	22.8 IU	0%
Vitamin C	0.13 mg	0%
Vitamin D	1.5 IU	0%
Vitamin E	0.11 IU	0%
Vitamin B6	0.02 mg	1%
Vitamin B12	0.03 mcg	0%
Vitamin K	0.17 mg	0%
Folate	3.8 mcg	1%
Niacin	0.06 mg	0%
Riboflavin	0.02 mg	1%
Thiamin	0.03 mg	2%
MINERALS
Calcium	6.2 mg	1%
Copper	0 mg	0%
Iron	0.38 mg	2%
Magnesium	9.4 mg	2%
Manganese	0.29 mg	14%
Phosphorous	26.4 mg	3%
Potassium	41.8 mg	1%
Selenium	1.4 mcg	2%
Sodium	2.2 mg	0%
Zinc	0.29 mg	2%
PHYTONUTRIENTS
Alpha-carotene	0.54 mcg
Beta-carotene	2.5 mcg
Beta-cryptoxanthin	0.84 mcg
Lutein + zeaxanthin	16.2 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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