Gazpacho
A refreshing summertime soup packed with nutrients
Active Time: 5 hours |
Total Time: 5 hours
Healing Benefits
This Recipe:
Preparation
Wash and prepare the vegetables. Core and finely chop the tomatoes; save the juice. Core, seed, and finely chop the peppers, onions, and shallots. Peel the cucumbers and slice them into quarters. In a bowl, whisk together the vinegar, olive oil, reserved tomato juice, canned tomato juice, and lemon. Place all the ingredients in a non reactive (non-metal) bowl. Cover and chill for at least 4 hours.
The Benefits
*Excellent Source of: Fiber, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Manganese
*Good Source of: Magnesium, Potassium, Copper, Phosphorous
*Preferences: Low Cholesterol, No Tubers
Nutrition Information(amounts per serving)
Serving Size:1 Serving
| MACRONUTRIENTS |
Amount |
% Daily Value* |
| Total Fat |
9.9 g |
* |
| Saturated Fat |
1.3 g |
* |
| Monosaturated Fat |
6.6 g |
* |
| Polyunsaturated Fat |
1.3 g |
* |
| Trans Fat |
0 g |
* |
| Essential Fatty Acids (Omega-3) |
|
|
| ALA |
90 mg |
* |
| EPA, DHA |
0 mg, 0 mg |
* |
| Conjugated linolenic acid (CLA) |
0 mg |
* |
| Cholesterol |
0mg |
* |
| Total Carbohydrate |
25.8 g |
* |
| Sugars |
7.4 g |
* |
| Fiber |
5.4 g |
* |
| Protein |
5 g |
* |
| MICRONUTRIENTS |
Amount |
% Daily Value* |
| VITAMINS |
| Vitamin A |
1887.1 IU |
38% |
| Vitamin C |
59.3 mg |
99% |
| Vitamin D |
0 IU |
0% |
| Vitamin E |
2.3 IU |
8% |
| Vitamin B6 |
0.58 mg |
29% |
| Vitamin B12 |
0 mcg |
0% |
| Vitamin K |
17.8 mg |
22% |
| Folate |
90.2 mcg |
23% |
| Niacin |
1.3 mg |
6% |
| Riboflavin |
0.1 mg |
6% |
| Thiamin |
0.12 mg |
8% |
| MINERALS |
| Calcium |
52.3 mg |
5% |
| Copper |
0.3 mg |
15% |
| Iron |
1.7 mg |
9% |
| Magnesium |
46.4 mg |
12% |
| Manganese |
0.58 mg |
29% |
| Phosphorous |
113 mg |
11% |
| Potassium |
618.4 mg |
18% |
| Selenium |
2.1 mcg |
3% |
| Sodium |
206.4 mg |
9% |
| Zinc |
1.1 mg |
7% |
| PHYTONUTRIENTS |
| Alpha-carotene |
198.4 mcg |
|
| Beta-carotene |
1290 mcg |
|
| Beta-cryptoxanthin |
155.8 mcg |
|
| Lutein + zeaxanthin |
174.6 mcg |
|
| Lycopene |
6756.8 mcg |
|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).