Garlicky Turkey Burgers

Garlicky Turkey Burgers

Active Time: 15 minutes | Total Time: 15 minutes

Serves:

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Added by Healing Gourmet
on October 01, 2006

Ingredients

Healing Benefits

This Recipe:

Garlic: Cloves for Cancer Protection

Preparation

First, make breadcrumbs. Lightly toast bread and add to a Magic Bullet or food processor with oregano, basil and garlic powder. Pulse to achieve a coarse crumb consistency.
In a large bowl, mix ground turkey, bread crumbs, onion, egg whites, parsley, minced garlic, salt, and pepper. Form into four patties.
Cook the patties in a medium, safe nonstick skillet over medium heat, turning once, to an internal temperature of 180 degrees F (85 degrees C).

The Benefits

*Excellent Source of: Protein, Selenium, Vitamin B6, Vitamin K, Niacin, Phosphorous
*Good Source of: Iron, Potassium, Zinc, Riboflavin
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 18.58

Calories: 155

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	3.5 g	*
Saturated Fat	1.1 g	*
Monosaturated Fat	0.69 g	*
Polyunsaturated Fat	0.94 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	26 mg	*
EPA, DHA	0 mg, 22 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	72.8mg	*
Total Carbohydrate	3.6 g	*
Sugars	0.65 g	*
Fiber	0.44 g	*
Protein	25.7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	92.3 IU	2%
Vitamin C	2.2 mg	4%
Vitamin D	0 IU	0%
Vitamin E	0.42 IU	1%
Vitamin B6	0.55 mg	28%
Vitamin B12	0.49 mcg	8%
Vitamin K	20.3 mg	25%
Folate	12.7 mcg	3%
Niacin	5.1 mg	26%
Riboflavin	0.23 mg	14%
Thiamin	0.09 mg	6%
MINERALS
Calcium	21.6 mg	2%
Copper	0.01 mg	0%
Iron	1.9 mg	11%
Magnesium	30.5 mg	8%
Manganese	0.05 mg	2%
Phosphorous	224 mg	22%
Potassium	364.1 mg	10%
Selenium	31.6 mcg	45%
Sodium	253.4 mg	11%
Zinc	2.7 mg	18%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	55.3 mcg
Beta-cryptoxanthin	0.13 mcg
Lutein + zeaxanthin	60.2 mcg
Lycopene	0.01 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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