Garlicky Greens

Garlicky Greens

A mixed green medley gets an extra dose of flavor from garlic, leeks and onions

Active Time: 10 minutes | Total Time: 20 minutes

Serves:

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Added by Healing Gourmet
on November 13, 2007

Ingredients

Healing Benefits

This Recipe:

Preparation

Heat 1 tablespoon broth in a large, heavy skillet over medium-high heat.
Add leek, scallions and garlic. Sauté until leeks are limp, about 4 minutes. Add kale, broccoli rabe and collards, stirring until wilted. Add remaining broth and simmer, stirring occasionally, until greens are tender, about 15 minutes.
Drizzle with extra virgin olive oil and season with pepper.
Serve.

The Benefits

*Excellent Source of: Vitamin A, Vitamin C, Vitamin K
*Good Source of: Folate, Manganese
*Preferences: Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 2.59

Calories: 46

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	2.1 g	*
Saturated Fat	0.28 g	*
Monosaturated Fat	1.3 g	*
Polyunsaturated Fat	0.33 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	92 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0.63mg	*
Total Carbohydrate	5.7 g	*
Sugars	0.58 g	*
Fiber	1.6 g	*
Protein	1.9 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	5197.8 IU	104%
Vitamin C	39.4 mg	66%
Vitamin D	0 IU	0%
Vitamin E	0.81 IU	3%
Vitamin B6	0.15 mg	8%
Vitamin B12	0 mcg	0%
Vitamin K	312.2 mg	390%
Folate	46.4 mcg	12%
Niacin	0.54 mg	3%
Riboflavin	0.07 mg	4%
Thiamin	0.06 mg	4%
MINERALS
Calcium	80.5 mg	8%
Copper	0.1 mg	5%
Iron	1 mg	6%
Magnesium	15.8 mg	4%
Manganese	0.35 mg	18%
Phosphorous	29.5 mg	3%
Potassium	191.6 mg	5%
Selenium	0.83 mcg	1%
Sodium	31.3 mg	1%
Zinc	0.25 mg	2%
PHYTONUTRIENTS
Alpha-carotene	32.1 mcg
Beta-carotene	3097.3 mcg
Beta-cryptoxanthin	10.8 mcg
Lutein + zeaxanthin	11472.2 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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