Garlic-Turmeric Marinade

Garlic-Turmeric Marinade

Add antioxidants and flavor to meat, poultry and fish

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Healing Gourmet
on June 12, 2007

Ingredients

Healing Benefits

This Recipe:

Garlic: Cloves for Cancer Protection

Preparation

Mince garlic and add to turmeric, oil and vinegar. Mix well.

The Benefits

*Excellent Source of:
*Good Source of:
*Preferences: Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 5.67

Calories: 7

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	0.06 g	*
Saturated Fat	0.02 g	*
Monosaturated Fat	0.01 g	*
Polyunsaturated Fat	0.02 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	3 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	1 g	*
Sugars	0.1 g	*
Fiber	0.14 g	*
Protein	0.14 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	0.14 IU	0%
Vitamin C	0.6 mg	1%
Vitamin D	0 IU	0%
Vitamin E	0.02 IU	0%
Vitamin B6	0.03 mg	2%
Vitamin B12	0 mcg	0%
Vitamin K	0.09 mg	0%
Folate	0.27 mcg	0%
Niacin	0.04 mg	0%
Riboflavin	0 mg	0%
Thiamin	0 mg	0%
MINERALS
Calcium	4.7 mg	0%
Copper	0.01 mg	0%
Iron	0.26 mg	1%
Magnesium	2.2 mg	1%
Manganese	0.1 mg	5%
Phosphorous	4.9 mg	0%
Potassium	30.6 mg	1%
Selenium	0.25 mcg	0%
Sodium	1.2 mg	0%
Zinc	0.05 mg	0%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0.08 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0.24 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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