Garbanzo Bean Chocolate Cake (Gluten Free, Grain Free, Low Carb)

Garbanzo Bean Chocolate Cake (Gluten Free, Grain Free, Low Carb)

Active Time: 15 minutes | Total Time: 1.5 hours

Serves:

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Added by Kelley H
on December 08, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

Preheat the oven to 350 degrees F. Grease and flour a 9 inch round cake pan.
Drain the beans and rinse well.
Add the chocolate chips to a double boiler and melt over low heat.
Add the beans and eggs to a food processor or VitaMix. Process until smooth.
Add the erythritol, stevia and the baking powder, and pulse to blend.
Pour in the melted chocolate and blend until smooth, scraping down the sides.
Transfer the batter to the prepared cake pan.
Bake for 40 minutes, or until a knife inserted into the center of the cake comes out clean.
Cool in the pan on a wire rack for 10 to 15 minutes, then invert onto a serving plate.

The Benefits

*Excellent Source of:
*Good Source of:
*Preferences: Low Carbohydrate, Low Sodium, No Citrus, No Dairy, No Fish, No Gluten, No Grains, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 16.69

Calories: 109

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	4.6 g	*
Saturated Fat	2.2 g	*
Monosaturated Fat	0.64 g	*
Polyunsaturated Fat	0.23 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	6 mg	*
EPA, DHA	1 mg, 6 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	70.5mg	*
Total Carbohydrate	13.5 g	*
Sugars	5.8 g	*
Fiber	2.1 g	*
Protein	4.8 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	81.2 IU	2%
Vitamin C	0 mg	0%
Vitamin D	5.8 IU	1%
Vitamin E	0.16 IU	1%
Vitamin B6	0.02 mg	1%
Vitamin B12	0.22 mcg	4%
Vitamin K	0.05 mg	0%
Folate	13.7 mcg	3%
Niacin	0.24 mg	1%
Riboflavin	0.1 mg	6%
Thiamin	0.03 mg	2%
MINERALS
Calcium	35.4 mg	4%
Copper	0.02 mg	1%
Iron	0.98 mg	5%
Magnesium	13.7 mg	3%
Manganese	0.01 mg	0%
Phosphorous	75.3 mg	8%
Potassium	114.8 mg	3%
Selenium	5.3 mcg	8%
Sodium	32.3 mg	1%
Zinc	0.54 mg	4%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	1.7 mcg
Beta-cryptoxanthin	1.5 mcg
Lutein + zeaxanthin	55.2 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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