Minted Melon Salad

Minted Melon Salad

Active Time: 10 minutes | Total Time: 30 minutes

Serves:

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Added by Healing Gourmet
on April 17, 2007

Ingredients

Healing Benefits

This Recipe:

Preparation

Wash melons and remove seeds.
Using a melon baller, scoop out melon flesh.
Place melon balls in a serving dish.
Squeeze lime over melon, top with fresh mint.
Chill 20 minutes.
Serve

The Benefits

*Excellent Source of:
*Good Source of:
*Preferences: Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0

Calories: 48

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	0.24 g	*
Saturated Fat	0.06 g	*
Monosaturated Fat	0.01 g	*
Polyunsaturated Fat	0.1 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	0 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	12.2 g	*
Sugars	10.6 g	*
Fiber	1.4 g	*
Protein	0.98 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	136.1 IU	3%
Vitamin C	5 mg	8%
Vitamin D	0 IU	0%
Vitamin E	0 IU	0%
Vitamin B6	0.1 mg	5%
Vitamin B12	0 mcg	0%
Vitamin K	0.33 mg	0%
Folate	27 mcg	7%
Niacin	0.77 mg	4%
Riboflavin	0.02 mg	1%
Thiamin	0.05 mg	3%
MINERALS
Calcium	12.7 mg	1%
Copper	0.04 mg	2%
Iron	0.3 mg	2%
Magnesium	15 mg	4%
Manganese	0.05 mg	2%
Phosphorous	18.7 mg	2%
Potassium	335.3 mg	10%
Selenium	0.75 mcg	1%
Sodium	22.5 mg	1%
Zinc	0.19 mg	1%
PHYTONUTRIENTS
Alpha-carotene	11 mcg
Beta-carotene	1415.1 mcg
Beta-cryptoxanthin	0.69 mcg
Lutein + zeaxanthin	34.8 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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