Fresh Berries & Cashew Vanilla Cream

Fresh Berries & Cashew Vanilla Cream

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Added by Healing Gourmet
on August 03, 2009

Ingredients

Healing Benefits

This Recipe:

Blueberries: Berry Promising Against Colon Cancer

Preparation

Soak 1 cup of cashews in 2 cups of purified water in the refrigerator for 8-12 hours. Discard the soaking water and rinse the nuts. In a blender or Magic Bullet, place the nuts and enough fresh water to allow the blender to operate. Blend, gradually adding enough water to achieve a smooth consistency. This will yields 1 3/4 cups - 2 cups cashew cream. Place berries in serving dishes, top with a dollop of cashew cream and serve.

The Benefits

*Excellent Source of: Magnesium, Vitamin K, Phosphorous, Manganese
*Good Source of: Fiber, Iron, Protein, Selenium, Zinc, Vitamin B6, Vitamin C, Thiamin
*Preferences: Low Cholesterol, Low Sodium, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 46.06

Calories: 265

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	17.8 g	*
Saturated Fat	3.1 g	*
Monosaturated Fat	9.6 g	*
Polyunsaturated Fat	3.2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	68 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	22.9 g	*
Sugars	9.8 g	*
Fiber	3.1 g	*
Protein	7.8 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	40 IU	1%
Vitamin C	7.4 mg	12%
Vitamin D	0 IU	0%
Vitamin E	0.78 IU	3%
Vitamin B6	0.21 mg	10%
Vitamin B12	0 mcg	0%
Vitamin K	27.9 mg	35%
Folate	14.4 mcg	4%
Niacin	0.74 mg	4%
Riboflavin	0.05 mg	3%
Thiamin	0.2 mg	13%
MINERALS
Calcium	21.7 mg	2%
Copper	0 mg	0%
Iron	2.9 mg	16%
Magnesium	121.9 mg	30%
Manganese	0.91 mg	46%
Phosphorous	246.1 mg	25%
Potassium	322 mg	9%
Selenium	8 mcg	11%
Sodium	5.6 mg	0%
Zinc	2.4 mg	16%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	23.7 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	68 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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