Flourless Sunbutter Brownies

Flourless Sunbutter Brownies

Active Time: 15 minutes | Total Time: 45 minutes

Serves:

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Added by Kelley H
on August 21, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

Preheat oven to 325 degrees F.
Add all ingredients to a large bowl and beat with electric mixer to combine.(NOTE: If the batter is dry add filtered water by tablespoon to thin)
Pour batter into 8 inch square greased cake pan.
Sprinkle with chocolate chips.
Bake on the middle rack for 22-26 minutes.
Serve and keep in an airtight container, refrigerated.

The Benefits

*Excellent Source of: Vitamin E, Copper
*Good Source of: Magnesium, Protein
*Preferences: Low Carbohydrate, Low Sodium, No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 19

Calories: 203

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	15.1 g	*
Saturated Fat	2 g	*
Monosaturated Fat	7.1 g	*
Polyunsaturated Fat	0.12 g	*
Trans Fat	5.3 g	*
Essential Fatty Acids (Omega-3)
ALA	3 mg	*
EPA, DHA	0 mg, 3 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	35.2mg	*
Total Carbohydrate	13.6 g	*
Sugars	9.8 g	*
Fiber	2.1 g	*
Protein	5.5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	40.6 IU	1%
Vitamin C	0.05 mg	0%
Vitamin D	2.9 IU	1%
Vitamin E	8.1 IU	27%
Vitamin B6	0.02 mg	1%
Vitamin B12	0.11 mcg	2%
Vitamin K	0.07 mg	0%
Folate	4.7 mcg	1%
Niacin	1.4 mg	7%
Riboflavin	0.05 mg	3%
Thiamin	0.01 mg	1%
MINERALS
Calcium	7.3 mg	1%
Copper	0.41 mg	20%
Iron	1.5 mg	8%
Magnesium	76.8 mg	19%
Manganese	0.08 mg	4%
Phosphorous	29.4 mg	3%
Potassium	43.3 mg	1%
Selenium	3 mcg	4%
Sodium	81 mg	3%
Zinc	1.2 mg	8%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0.83 mcg
Beta-cryptoxanthin	0.75 mcg
Lutein + zeaxanthin	28.3 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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