Flourless Peanut Butter Cookies

Flourless Peanut Butter Cookies

A classic treat

Active Time: 10 minutes | Total Time: 20 minutes

Serves:

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Added by Healing Gourmet
on October 22, 2007

Ingredients

Healing Benefits

This Recipe:

Eggs: The Better Breakfast for a Healthy Heart

Preparation

Preheat oven to 350 degrees F.
Mix all ingredients in a medium bowl to form a dough.
Drop by teaspoonfuls on a cookie sheet. NOTE: Cookies will flatten as they bake.
Bake for 8 minutes.
Cool and store in an airtight container.

The Benefits

*Excellent Source of:
*Good Source of: Protein
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, No Citrus, No Dairy, No Fish, No Gluten, No Grains, No Molds, No Nightshade, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 19

Calories: 134

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	11.1 g	*
Saturated Fat	1.5 g	*
Monosaturated Fat	0.16 g	*
Polyunsaturated Fat	0.06 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	1 mg	*
EPA, DHA	0 mg, 2 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	17.6mg	*
Total Carbohydrate	5 g	*
Sugars	0.82 g	*
Fiber	2 g	*
Protein	5.9 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	20.3 IU	0%
Vitamin C	0 mg	0%
Vitamin D	1.5 IU	0%
Vitamin E	0.04 IU	0%
Vitamin B6	0.01 mg	0%
Vitamin B12	0.05 mcg	1%
Vitamin K	0.01 mg	0%
Folate	2 mcg	0%
Niacin	0 mg	0%
Riboflavin	0.02 mg	1%
Thiamin	0 mg	0%
MINERALS
Calcium	33.6 mg	3%
Copper	0 mg	0%
Iron	0.59 mg	3%
Magnesium	0.66 mg	0%
Manganese	0 mg	0%
Phosphorous	36.6 mg	4%
Potassium	48.2 mg	1%
Selenium	1.3 mcg	2%
Sodium	59.6 mg	2%
Zinc	0.05 mg	0%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0.42 mcg
Beta-cryptoxanthin	0.38 mcg
Lutein + zeaxanthin	13.8 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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