Florentine Breakfast Wrap

Florentine Breakfast Wrap

Active Time: 10 minutes | Total Time: 15 minutes

Serves:

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Added by Healing Gourmet
on September 06, 2009

Ingredients

Healing Benefits

This Recipe:

Preparation

In a medium bowl, add the eggs and beat with a fork.
Heat a medium safe non-stick pan over medium heat. Add the oil and swirl to coat.
Add the spinach and saute until wilted, about 2 minutes.
Pour the eggs over the spinach and cook, stirring, until opaque, about 4 minutes.
Add the cheese and cover to melt.
Slice the tortilla in half.
Spoon egg mixture into tortilla, sprinkle with salt and pepper, fold over and serve.

The Benefits

*Excellent Source of: Calcium, Iron, Protein, Selenium, Vitamin A, Vitamin B12, Vitamin K, Folate, Riboflavin, Phosphorous
*Good Source of: Fiber, Magnesium, Zinc, Vitamin B6, Vitamin C, Copper, Thiamin, Manganese
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Fish, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 13.01

Calories: 349

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	22.6 g	*
Saturated Fat	7.3 g	*
Monosaturated Fat	8.8 g	*
Polyunsaturated Fat	2.2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	116 mg	*
EPA, DHA	4 mg, 37 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	445.1mg	*
Total Carbohydrate	14.6 g	*
Sugars	1.2 g	*
Fiber	3.2 g	*
Protein	22.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	3396.4 IU	68%
Vitamin C	8.2 mg	14%
Vitamin D	35 IU	9%
Vitamin E	1.6 IU	5%
Vitamin B6	0.26 mg	13%
Vitamin B12	1.3 mcg	22%
Vitamin K	141.4 mg	177%
Folate	107.6 mcg	27%
Niacin	1.3 mg	6%
Riboflavin	0.65 mg	38%
Thiamin	0.21 mg	14%
MINERALS
Calcium	244.2 mg	24%
Copper	0.2 mg	10%
Iron	3.7 mg	21%
Magnesium	61 mg	15%
Manganese	0.32 mg	16%
Phosphorous	304.8 mg	30%
Potassium	320.3 mg	9%
Selenium	36.8 mcg	53%
Sodium	447.3 mg	19%
Zinc	2.7 mg	18%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	1657.9 mcg
Beta-cryptoxanthin	9.1 mcg
Lutein + zeaxanthin	3868.9 mcg
Lycopene	0.02 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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