Flax Pizza Crust

Flax Pizza Crust

Active Time: 15 minutes | Total Time: 30 minutes

Serves:

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Added by Kelley H
on August 15, 2010

Ingredients

Healing Benefits

This Recipe:

Calcium: A Mineral for Colon Cancer Prevention

Preparation

Preheat oven to 425 degrees F.
Mix dry ingredients together.
Add wet ingredients, and mix well.
Let stand for 5 minutes to thicken.
Spread on greased pan or oiled unbleached parchment paper.
Bake for 15-18 minutes until cooked through.
Add toppings of choice and return to oven to cook through.

The Benefits

*Excellent Source of: Fiber, Magnesium, Thiamin, ALA Omega-3, Phosphorous, Manganese
*Good Source of: Calcium, Protein, Selenium
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0.4

Calories: 187

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	16 g	*
Saturated Fat	2.1 g	*
Monosaturated Fat	6.1 g	*
Polyunsaturated Fat	6.8 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	4842 mg	*
EPA, DHA	1 mg, 7 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	79.3mg	*
Total Carbohydrate	6.9 g	*
Sugars	0.47 g	*
Fiber	5.8 g	*
Protein	6.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	99.9 IU	2%
Vitamin C	0.19 mg	0%
Vitamin D	6.6 IU	2%
Vitamin E	1 IU	3%
Vitamin B6	0.13 mg	6%
Vitamin B12	0.24 mcg	4%
Vitamin K	4.9 mg	6%
Folate	27.4 mcg	7%
Niacin	0.02 mg	0%
Riboflavin	0.12 mg	7%
Thiamin	0.36 mg	24%
MINERALS
Calcium	121 mg	12%
Copper	0.02 mg	1%
Iron	1.7 mg	9%
Magnesium	85.6 mg	21%
Manganese	0.54 mg	27%
Phosphorous	256.8 mg	26%
Potassium	324.3 mg	9%
Selenium	11.3 mcg	16%
Sodium	324.5 mg	14%
Zinc	1.1 mg	7%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	7 mcg
Beta-cryptoxanthin	1.8 mcg
Lutein + zeaxanthin	199.8 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

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ew. this dose end up looking like bread but telture is sawgi like french toast before cooked. its not wet like that but if you try this recipie you will know what im talking about.

by faith mcdonald on February 21, 2012